Following HCG Protocol
We've all heard about the HCG Diet. We all want to see those average weight loss results in ourselves. Who wouldn't want to have access to 1 to 2 pounds of weight loss per day (with high rates of successful maintenance). That's amazing! We all want to see that sort of weight loss.
And it makes it even better that the 1 to 2 pounds per day don't start coming off after a "delay" like so many other diets. The HCG protocol requires a short time span (from 15 to 40 days on average) and the weight starts coming off immediately as long as dieters stick to the program. The varying times are offered due to the fact that dieters' needs vary with their current weight, their personal goals and their ideal weights for optimum general health.
The HCG protocol is simple. You need to follow the guidelines when it comes to taking the homeopathic HCG weight loss formula. Take the oral drops 3 times per day (this is according to the program offered by HCG Diet Direct). Other practitioners may have other guidelines, but the rule still goes. Don't break the rules you are given about administering the HCG.
Simple HCG protocol also includes strict food restrictions. It's actually easier to focus on the foods you are allowed to eat while on the diet rather than the foods that are restricted. The "restricted" list is practically infinite while the "allowed" foods are under 10 items if you don't count beverages, seasonings, etc. It's extremely limited; that's the whole point.
Another vital element of the HCG protocol is the calorie limitation. You're going to have to control your portions. Even if you are only eating foods on the approved list you still have to eat small amounts of those approved foods. You'll probably have to actually measure your portions. You'll probably feel like you should get to eat more. But lucky for you one of the benefits of the HCG is that you won't have hunger pains. So you'll be able to function even though you actually only get to eat 500 calories per day.
Now isn't that simple? Only 3 basic rules to follow. You'll definitely know if you've stuck to the HCG protocol or not. It's hard to "forget" a rule or stipulation when the rules are so simple and easy. That's what makes this really tough diet one that people are actually capable of sticking to. You know what to do and you know if you do it you'll benefit. And the benefits are immediate and drastic. That makes sticking to the HCG protocol even easier, don't you think? - 17273
And it makes it even better that the 1 to 2 pounds per day don't start coming off after a "delay" like so many other diets. The HCG protocol requires a short time span (from 15 to 40 days on average) and the weight starts coming off immediately as long as dieters stick to the program. The varying times are offered due to the fact that dieters' needs vary with their current weight, their personal goals and their ideal weights for optimum general health.
The HCG protocol is simple. You need to follow the guidelines when it comes to taking the homeopathic HCG weight loss formula. Take the oral drops 3 times per day (this is according to the program offered by HCG Diet Direct). Other practitioners may have other guidelines, but the rule still goes. Don't break the rules you are given about administering the HCG.
Simple HCG protocol also includes strict food restrictions. It's actually easier to focus on the foods you are allowed to eat while on the diet rather than the foods that are restricted. The "restricted" list is practically infinite while the "allowed" foods are under 10 items if you don't count beverages, seasonings, etc. It's extremely limited; that's the whole point.
Another vital element of the HCG protocol is the calorie limitation. You're going to have to control your portions. Even if you are only eating foods on the approved list you still have to eat small amounts of those approved foods. You'll probably have to actually measure your portions. You'll probably feel like you should get to eat more. But lucky for you one of the benefits of the HCG is that you won't have hunger pains. So you'll be able to function even though you actually only get to eat 500 calories per day.
Now isn't that simple? Only 3 basic rules to follow. You'll definitely know if you've stuck to the HCG protocol or not. It's hard to "forget" a rule or stipulation when the rules are so simple and easy. That's what makes this really tough diet one that people are actually capable of sticking to. You know what to do and you know if you do it you'll benefit. And the benefits are immediate and drastic. That makes sticking to the HCG protocol even easier, don't you think? - 17273
About the Author:
Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
posted by X - Men at
4:06 AM
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