The Most Important Meal
A smart idea to get off to a good start is breakfast. You must have heard this when you were a kid. I do not mean sugary cereal! Protein is the best choice first thing in the morning. It will give you the energy to go on until lunch .
I love a shake with protein for breakfast. It is the fastest, easiest, quickest way to get the nutrients my body needs. You can not beat organic protein powder. Organic is the best choice since you can be sure it does not contain hormones, antibiotics or pesticides like some of the other types. We must try not to put these things in our body.
Another good option is egg white and turkey on wheat bread rather than white bread. You will get added fiber with whole grain bread and turkey is a great source of protein.
If you love cereal try oatmeal. Oatmeal has a low glycemic index so it will keep you feeling full for quite a while. If you are trying to lose weight is a good choice, especially if you currently eat sugary cereal. You should buy plain rather than flavored oatmeal. The flavored type can have too much sugar in them, or artificial sweetener. You can add a few raisins, apple chunks, and even almonds. All these add great flavor and should keep you satisfied for a while.
To keep your metabolism up eat little meals all day. Grapes are another low glycemic choice, plus they have high water content great for hydration. Make you snacks healthy. Be sure to drink water throughout the day as well. We need water! If you are interested in water check out http://thewatercure.com. This site has some great information about the benefits of water. - 17273
I love a shake with protein for breakfast. It is the fastest, easiest, quickest way to get the nutrients my body needs. You can not beat organic protein powder. Organic is the best choice since you can be sure it does not contain hormones, antibiotics or pesticides like some of the other types. We must try not to put these things in our body.
Another good option is egg white and turkey on wheat bread rather than white bread. You will get added fiber with whole grain bread and turkey is a great source of protein.
If you love cereal try oatmeal. Oatmeal has a low glycemic index so it will keep you feeling full for quite a while. If you are trying to lose weight is a good choice, especially if you currently eat sugary cereal. You should buy plain rather than flavored oatmeal. The flavored type can have too much sugar in them, or artificial sweetener. You can add a few raisins, apple chunks, and even almonds. All these add great flavor and should keep you satisfied for a while.
To keep your metabolism up eat little meals all day. Grapes are another low glycemic choice, plus they have high water content great for hydration. Make you snacks healthy. Be sure to drink water throughout the day as well. We need water! If you are interested in water check out http://thewatercure.com. This site has some great information about the benefits of water. - 17273
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