Rapid Fat Loss Diets

Thursday, October 8, 2009

How Wheat Grass Juice Can Boost Your Health

By Jade Leona

Like a many varieties of grasses reared in the field such as oats, rye and barley, wheat grass belongs to the same type. Most of the juice that is made from wheat grass, however, comes from grass grown indoors on special trays. Most of the dehydrated grass that is around 60 days old is mainly used in nutritional supplements.

When combined with wheat berries, the fresh wheat grass can produce a highly nutritious beverage rich in chlorophyll. This drink is believed to assist in the prevention of cancer but is known to neutralize a lot of the toxins in the body, cleanse the body and reduce the rate of ageing. A lot of people are aware of the health benefits of these juices after seeing those TV adverts for the Jack Lalanne juicer which extol the virtue of fresh juices.

The juice from wheat grass has been shown to benefit a number of medical ailments, as shown by studies performed by medical professionals. Like aloe vera, the herbal form, used as a medicine is believed to possess healing properties. If you have noticed, cats and dogs will frequently nibble grass when they feel sick or unwell, which underlies their medicinal use. When food sits in our alimentary canal it produces toxins which get absorbed into the bloodstream. Wheat grass is believed to neutralize these toxins which therefore benefits health. Wheat grass contains many enzymes which have the power to neutralize and detoxify most of the toxins and additives found in the diet.

The life blood of plants is chlorophyll which makes the plants a green color. The chlorophyll and enzymes in the wheat grass can be destroyed by cooking. It is, therefore, advisable not to do this but to consume it fresh. An interesting point is that many grass eating animals rarely get cancer, which could be due to them consuming chlorophyll in the fresh form. It is, however, worth pointing out that it is the enzymes in the grass that does the detoxifying in the body and not the chlorophyll.

Many people who have bought a juicer by Jack Lalanne will understand all too well the health benefits of juicing. Producing a fruit juice and adding wheat grass will give a delicious, refreshing nutritious drink. These juices are full of essential vitamins and minerals that can contribute to health.

Juices have well known cleansing effects on the body. Due to these cleansing properties many doctors advise drinking them when not feeling well. Weight for weight, wheat grass contains more protein than eggs, fish and beans and more iron than spinach. This is a relatively unknown but surprising fact.

Wheat grass should be thought of as one of the superfoods and many people are discovering its health benefits. Discover for yourself the superfood properties and start adding a little wheat grass to your daily diet. - 17273

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