Best Ab Exercises For A Flat Belly
If you are trying to get a flat stomach, doing tons of ab exercises for a flat belly won't get you a 6 pack as quickly as you might think. In fact, most ab exercises do very little to flatten your tummy because they work just like any other exercises that builds muscle, they stress the muscle so that it rebuilds stronger. Ab exercises give you stronger abs, not a flat sexy stomach. But if you want a six pack what are the best exercises?
In order to achieve that flat belly, you have to get your diet plan going. If you want to shrink your stomach quick, nothing can beat good nutrition. Once you are on a good diet, get with a good muscle building exercise routine. Building muscle will burn more fat and get your stomach going down in no time, much faster than tons of crunches or late night TV gizmos will.
When you have been working at a good exercise plan, you will want to add some exercises that build your abs and help you burn more fat. That way when your belly flattens, you have a 6 pack to show off.
Here are some of my favorite ab building exercises:
1. Squats
Place the squat bar on your shoulders or use dumbbells and hold them at your shoulder height next to your head. Then just perform a normal squat. The reason this works so well is that your abs have to work extra hard to stabilize the weight at your shoulders. This keeps them tight and working hard throughout the whole movement.
2. Mountain Climbers
Mountain climbers are great for lower abs, but they have to be performed at the right rhythm for them to work properly. Get on your hands and toes as if you're going to do a push up, then, lift one leg to your chest and return it and repeat with the other leg. Keep doing this until you have finished a set.
3. Full Body Crunches
Full body crunches are very similar to regular crunches but with a little extra work added to pump your abs. Instead of just performing a normal crunch with your feet on the floor, extend your legs out in front of you when you bring your head down and pull your knees toward your chest as you crunch forward. You'll feel it in no time.
If you want to move on to some advanced routines, try cable crunches or weight crunches for a set or two.
Building muscle and burning fat is the best thing you can do to flatten your midsection, but the best exercise for a flat stomach are total ab workouts like the ones listed above. Most ab exercises will do little to flatten your midsection, but with a good diet and exercise program, they can build a killer six pack to show of as your stomach gets smaller. - 17273
In order to achieve that flat belly, you have to get your diet plan going. If you want to shrink your stomach quick, nothing can beat good nutrition. Once you are on a good diet, get with a good muscle building exercise routine. Building muscle will burn more fat and get your stomach going down in no time, much faster than tons of crunches or late night TV gizmos will.
When you have been working at a good exercise plan, you will want to add some exercises that build your abs and help you burn more fat. That way when your belly flattens, you have a 6 pack to show off.
Here are some of my favorite ab building exercises:
1. Squats
Place the squat bar on your shoulders or use dumbbells and hold them at your shoulder height next to your head. Then just perform a normal squat. The reason this works so well is that your abs have to work extra hard to stabilize the weight at your shoulders. This keeps them tight and working hard throughout the whole movement.
2. Mountain Climbers
Mountain climbers are great for lower abs, but they have to be performed at the right rhythm for them to work properly. Get on your hands and toes as if you're going to do a push up, then, lift one leg to your chest and return it and repeat with the other leg. Keep doing this until you have finished a set.
3. Full Body Crunches
Full body crunches are very similar to regular crunches but with a little extra work added to pump your abs. Instead of just performing a normal crunch with your feet on the floor, extend your legs out in front of you when you bring your head down and pull your knees toward your chest as you crunch forward. You'll feel it in no time.
If you want to move on to some advanced routines, try cable crunches or weight crunches for a set or two.
Building muscle and burning fat is the best thing you can do to flatten your midsection, but the best exercise for a flat stomach are total ab workouts like the ones listed above. Most ab exercises will do little to flatten your midsection, but with a good diet and exercise program, they can build a killer six pack to show of as your stomach gets smaller. - 17273
About the Author:
Learn more about the best ab exercises for a flat belly. Stop by Ryan M Hall's site where you can find out all about weight loss and get your Free Diet Ebook and start burning fat today.
posted by X - Men at
7:42 AM
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