What is the Best Exercise to Lose Belly Fat? It's not What you Think.
If you have excess stomach fat that you want to lose, you need to find the best exercise to lose belly fat. Even though late night infomercials might have you believe that the secret is crunches or super pills, it's not. Crunches actually have very little effect on belly fat. If you are ready to see your stomach shrink, you need to reduce your total body fat, it's easier than you may think.
One way to quickly lose belly fat is by doing cardiovascular exercise, however, there is a better and faster way to cut fat without spending hours on the treadmill or the exercise bike, do resistance exercises. What does this mean, and why is it better?
Resistance exercises are exercise like lifting weights, doing bench press and squats. This is not to say that you need to become a body builder in order to lose belly fat, but building some lean muscle will make your body burn belly fat much faster and for much longer than just running on a treadmill. In fact, building muscle can actually burn fat for up to 72 hours after a workout, something that running on a treadmill can't do.
What is the best exercise to build muscle and get your body burning belly fat? The best type of exercises you can do are compound exercises. Examples of compound exercises are squats, bench press, and rows. These exercises build muscle all over your body, which will burn your belly fat much better than building muscle in specific areas the way isolation exercises or cardio does.
If you're looking for the best exercise to lose belly fat, I hope you understand that doing cardio or crunches just isn't going to cut it. If you build muscle with compound exercises, your body will burn fat and your stomach will start getting smaller almost immediately. - 17273
One way to quickly lose belly fat is by doing cardiovascular exercise, however, there is a better and faster way to cut fat without spending hours on the treadmill or the exercise bike, do resistance exercises. What does this mean, and why is it better?
Resistance exercises are exercise like lifting weights, doing bench press and squats. This is not to say that you need to become a body builder in order to lose belly fat, but building some lean muscle will make your body burn belly fat much faster and for much longer than just running on a treadmill. In fact, building muscle can actually burn fat for up to 72 hours after a workout, something that running on a treadmill can't do.
What is the best exercise to build muscle and get your body burning belly fat? The best type of exercises you can do are compound exercises. Examples of compound exercises are squats, bench press, and rows. These exercises build muscle all over your body, which will burn your belly fat much better than building muscle in specific areas the way isolation exercises or cardio does.
If you're looking for the best exercise to lose belly fat, I hope you understand that doing cardio or crunches just isn't going to cut it. If you build muscle with compound exercises, your body will burn fat and your stomach will start getting smaller almost immediately. - 17273
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