Rapid Fat Loss Diets

Thursday, October 8, 2009

See The Miracle Of The Acai Today!

By Stephanie N Mitchell

Recent claims about the acai berry have been pretty amazing. While there is some scientific evidence that has been tested on this fruit, it has still been declared one of the greatest nutritional finds ever and it has been touted as a miracle cure for everything from obesity to cancer.

Well the acai berry is exceptionally nutritious but it is just the latest find in a long line of extremely healthy superfoods. Superfoods range from blueberries to spinach and oranges to green tea. The list of superfoods goes on and on and there are many, many extremely nutritious superfoods.

To promote good health through diet you must consume a combination of nutritious foods. Our bodies demand calories in the form of carbohydrates, proteins and fats and the healthier we make those macronutrients the healthier our diet is and the healthier we are. Improve your diet and you improve your health and add to your longevity. Adding acai berry products can assist you with this but you really need a variety of nutritious foods in order to get the maximum advantage.

If you want to lose weight you will likely benefit if you add acai berry products into your diet. However, this is not a magic bullet. You will also need to lower your calorie consumption and start a consistent exercise program. Acai berry products can give you outstanding nutritional support that can assist you in your weight loss goals but if you do not do the other required things to lose weight you will fail. The acai berry is not a magical solution.

Our bodies react powerfully to superior nutrition. We were born to eat abundantly from nature's own bounty. That means a healthy combination of fruits, vegetables and whole grains. This does not necessarily mean that you need to become a vegan because omnivores, or those who consume meat and animal products, can also have an exceptionally nutritious diet. However there are some animal products that are healthier than others and you may benefit from knowing where your food is coming from but of course, that relates to fruits, vegetables and grains also.

We were never meant to eat unnatural and manmade foods. Mother Nature leaves clues. If the food you are eating won't spoil within a certain amount of time then you probably shouldn't be eating it. If bacteria won't consume the food humans shouldn't either. The acai berry is only found in the Brazilian rainforest and it is so exceptionally perishable that it must be freeze-dried or frozen within 24 hours after it leaves the tree or the health benefits quickly spoil.

The acai berry can be a great addition to your nutritious diet. The superior nutrition can help you to combat the effects of free radicals and that can protect you from diseases. You may also lose weight once your body gets the superior nutrition that it needs.

But the best way to get and keep great health through diet is to make sure that you are adding in a variety of many healthy foods including blueberries, spinach, salmon, walnuts, broccoli, tomatoes, green tea and of course, the list goes on. If you improve your diet all around you will also get the highest benefit from acai berry products due to the synergy of nutrients. Your health will improve in many ways. - 17273

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