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Monday, June 29, 2009

Lose 20 Pounds In A Month With A Malibu Pilates Chair

By Steve Estes

As the Malibu Pilates Chair is clearly one of the more popular (and one of the newest) Pilates machines, one question should be obvious-can you actually lose 20 pounds in a month with it?

The majority of people reading this will have already heard of Pilates so it should come as no surprise to read of its popularity. And while it is a complete exercise system in and of itself, there have been a number of popular Pilates machines introduced.

The best known of these is the Pilates Reformer. While this might sound more like a medieval torture device, it is actually a world class state of the art piece of exercise machinery. Although it is a big machine, it can be perfect for anyone looking to purchase the perfect home gym device.

Then there is the Pilates Power Gym. At just under three hundred dollars the PPG is very affordable. More portable than the Reformer, it still has most of its features but without the drain on your wallet. You shouldn't have any trouble fitting it into your own home gym space. Heck, you could even take a test run at your local health club.

Last, but certainly not least, is the Malibu Pilates Chair. This one is taking the exercise community by storm. Its endorsed by actress Susan Lucci on late night infomercials and it is the most portable model described in this article. It might just be the most affordable as well. Ive seen it advertised online for just under $200. That, my friends is an absolute steal for a piece of exercise equipment of this high quality.

Whichever one of these devices you should happen to choose, don't go whole hog your first week on them. Go slowly, and work your way up the intensity ladder. There's nothing worse that the aches and pains of the weekend warrior when you trying to lose 20 pounds in a month.

And remember, weight loss isnt just all about exercise. It is also vitally important that you learn how to eat right. My personal preference and the plan I try to follow religiously is food combining. This method, combined with my use of the Malibu Pilates chair workout made it quite easy for me to lose 20 pounds in a month. - 17273

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