Rapid Fat Loss Diets

Monday, June 29, 2009

Lose 20 Pounds In A Month With A Malibu Pilates Chair

By Steve Estes

As the Malibu Pilates Chair is clearly one of the more popular (and one of the newest) Pilates machines, one question should be obvious-can you actually lose 20 pounds in a month with it?

I assume that everyone has heard about Pilates by now in that there are studios popping up in most major cities. It is certainly a complete method of physical cultivation, but a number of Pilates machines have been introduced as well.

One of the most famous of these devices is the well known Pilates Reformer. I know, it sounds like some horrible torture device straight out of the Spanish Inquisition, but it's actually a top of the line exercise set up. While it is large, it might be just the thing to add to your own personal gym.

Next up is the Pilates Power Gym. Coming in at just under three hundred bucks, it is affordable and quite portable. It gives you almost all the features of a Reformer but at a fraction of the cost. This little baby will fit into any home gym. And since youll often see a version at many Pilates studios you can be guaranteed to get a serious work out in.

Last, but certainly not least, is the Malibu Pilates Chair. This one is taking the exercise community by storm. Its endorsed by actress Susan Lucci on late night infomercials and it is the most portable model described in this article. It might just be the most affordable as well. Ive seen it advertised online for just under $200. That, my friends is an absolute steal for a piece of exercise equipment of this high quality.

No matter which of these machines you might choose, make certain you don't start with both guns blazing. Work your way up in intensity gradually. You don't want the "weekend warrior" affect to keep you from losing 20 pounds in a month.

In that losing fat isn't only about working out, it is real important to learn to eat well. What I used is food combining. When I added this to my use of the Malibu Pilates Chair I easily was able to lose 20 pounds in a month. - 17273

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