Here's How You Build a Lean, Mean, Muscular Body
Do you truly know how to get a lean, ripped, and muscular body? Do you have that six pack you've always wanted? Everyone wants a great body, but no one knows what to do to get that body. Let me tell you how...
If you're serious about getting a lean and muscular body, you need to do these 6 things:
1) Weightlifting
You must not only lift weights, but you must focus on lifting heavier weight and/or more reps each and every workout. You need to know how many times to workout each week, how hard to lift, and how much to rest.
2) Eating the Best Foods
You must eat only the best sources of food and the perfect amounts of those foods in order to build muscle and burn fat as quickly as possible. The correct combination of foods at the correct times throughout the day is a MUST.
3) Aerobic Exercise
If you want to live a long, healthy, and happy life, you've got to exercise your cardiovascular system. Many people forget about aerobic exercise when trying to build muscle. This is a huge mistake! You should be doing at lest 30 minutes of cardio 3 times per week.
4) Recovery and Rest
You build muscle when you're resting not while you're in the gym. Proper sleep, decreasing stress, soft tissue massage, weighted stretching, and some other special techniques will have you building muscle and burning fat optimally.
If you learn to optimize your rest and recovery, your results will improve exponentially. Do not under estimate what I'm telling you here.
5) Measuring Results and Adjusting
The same workout, same diet, same everything WILL NOT work for each and every person on the face of this Earth. What does that mean? That means you have to make adjustments to a program in order for ANY program to work optimally for you.
Keeping track of your progress is key. Then, you can make necessary changes as soon as your results start to slow. Changing small things within your program on a weekly basis will prevent your body from adapting. That means faster progress for you!
6) Planning and Programming Your Mind
Your mind is a very powerful thing. It's so powerful that when you get it to finally work with you and not against you, your results will be simply amazing. All you need to know is how to do that...
The results are amazing when you actually learn how to get your mind to work with you and never against you. You can practically achieve anything you want!
If you include all of the 6 steps into your complete exercise program, your body will begin to change very quickly.
Now, did you know to do the 6 steps listed above? If you start implementing the above into your routine, you'll begin to see fast and permanent results.
I'm sure you want to know more about each of the 6 steps above. And luckily for you, I've developed an entire muscle building and fat burning program that easily guides you through these steps. See the link below to finally learn how to build a lean and muscular body. - 17273
If you're serious about getting a lean and muscular body, you need to do these 6 things:
1) Weightlifting
You must not only lift weights, but you must focus on lifting heavier weight and/or more reps each and every workout. You need to know how many times to workout each week, how hard to lift, and how much to rest.
2) Eating the Best Foods
You must eat only the best sources of food and the perfect amounts of those foods in order to build muscle and burn fat as quickly as possible. The correct combination of foods at the correct times throughout the day is a MUST.
3) Aerobic Exercise
If you want to live a long, healthy, and happy life, you've got to exercise your cardiovascular system. Many people forget about aerobic exercise when trying to build muscle. This is a huge mistake! You should be doing at lest 30 minutes of cardio 3 times per week.
4) Recovery and Rest
You build muscle when you're resting not while you're in the gym. Proper sleep, decreasing stress, soft tissue massage, weighted stretching, and some other special techniques will have you building muscle and burning fat optimally.
If you learn to optimize your rest and recovery, your results will improve exponentially. Do not under estimate what I'm telling you here.
5) Measuring Results and Adjusting
The same workout, same diet, same everything WILL NOT work for each and every person on the face of this Earth. What does that mean? That means you have to make adjustments to a program in order for ANY program to work optimally for you.
Keeping track of your progress is key. Then, you can make necessary changes as soon as your results start to slow. Changing small things within your program on a weekly basis will prevent your body from adapting. That means faster progress for you!
6) Planning and Programming Your Mind
Your mind is a very powerful thing. It's so powerful that when you get it to finally work with you and not against you, your results will be simply amazing. All you need to know is how to do that...
The results are amazing when you actually learn how to get your mind to work with you and never against you. You can practically achieve anything you want!
If you include all of the 6 steps into your complete exercise program, your body will begin to change very quickly.
Now, did you know to do the 6 steps listed above? If you start implementing the above into your routine, you'll begin to see fast and permanent results.
I'm sure you want to know more about each of the 6 steps above. And luckily for you, I've developed an entire muscle building and fat burning program that easily guides you through these steps. See the link below to finally learn how to build a lean and muscular body. - 17273
About the Author:
Learn how to build muscle and burn fat with a step-by-step guide. Weight training is just one of the steps you need to take to build a great body.
posted by X - Men at
5:30 AM
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