Muscle Building for Women, How to Get the Body of Your Dreams
More and more women are waking up to the importance of bodybuilding. They too want to achieve perfect proportions for their body with attractive curves in all the right places. Body building workouts also tone ones muscles and firm the body making you look younger and fitter. And its not just about looking good, you would also feel good, fitter and much stronger. It will also be good for your health and general level of fitness.
A common misconception is that women have to workout much different than men do in order to see appropriate results. But the truth is, men and women are born with an equal number of muscles and workouts can just be tweaked to achieve the most success.
The crucial difference between their bodies is that men have a concentration of testosterone in their bodies, which is the muscles-building hormone while the women have estrogen, which characteristically stores fat. This might or might not imply that women gain weight more easily. But the important thing to remember is that weight can be lost, with adequate exercising and diet control.
One reason women don't participate in strength training is because they worry that as soon as they stop all of their muscle will turn into unsightly and unhealthy fat. This, however, is a common misconception.
The truth is that muscle tissue and fat tissue are completely different from one another and can't just turn into each other. You gain and store fat when you ingest more calories than you burn every day. This can be caused by stopping your workout plan or by eating improperly, however, your muscle mass doesnt just magically transform into fat.
When bodybuilders stop exercising or they retire they would inevitably gain weight because their metabolic rate goes down and physical activity is reduced too.
Now that you see some of these misconceptions that have been cleared up, you should be able to also see the many advantages for bodybuilding for women. If you use the appropriate game plan, such as the steps outline below and you stay committed to the cause, than there's no reason why you won't be able to succeed.
1. First and foremost you have to make changes in your diet. You'll need to be eating more protein so that you can fuel muscle growth. You also want to boost your metabolism.
Try eating small meals every two to three hours instead of eating big meals three times a day. You can easily fit these breaks into your schedule no matter how tight your workday is. The meal has to be small and healthy, so you wont need much time to finish it.
2. Another thing you should do is to start working in compound exercises into your workouts. This will save you time because you workout more muscles at one time and it will also stimulate muscle growth throughout your entire body. The most popular and effective compound exercises include the bench press, squats and deadlifts. Using these exercises will help you easily pack on muscle mass.
3. You'll also need to be sure that you get enough rest so that your muscles are allowed to grow and repair. You need to get a full night's rest every night, to the tune of about 98 hours.
This is so important because your muscles really don't grow while you're awake. Your body is too busy with many other natural processes. Therefore, your muscles only get the chance to grow and be repaired while you are resting. - 17273
A common misconception is that women have to workout much different than men do in order to see appropriate results. But the truth is, men and women are born with an equal number of muscles and workouts can just be tweaked to achieve the most success.
The crucial difference between their bodies is that men have a concentration of testosterone in their bodies, which is the muscles-building hormone while the women have estrogen, which characteristically stores fat. This might or might not imply that women gain weight more easily. But the important thing to remember is that weight can be lost, with adequate exercising and diet control.
One reason women don't participate in strength training is because they worry that as soon as they stop all of their muscle will turn into unsightly and unhealthy fat. This, however, is a common misconception.
The truth is that muscle tissue and fat tissue are completely different from one another and can't just turn into each other. You gain and store fat when you ingest more calories than you burn every day. This can be caused by stopping your workout plan or by eating improperly, however, your muscle mass doesnt just magically transform into fat.
When bodybuilders stop exercising or they retire they would inevitably gain weight because their metabolic rate goes down and physical activity is reduced too.
Now that you see some of these misconceptions that have been cleared up, you should be able to also see the many advantages for bodybuilding for women. If you use the appropriate game plan, such as the steps outline below and you stay committed to the cause, than there's no reason why you won't be able to succeed.
1. First and foremost you have to make changes in your diet. You'll need to be eating more protein so that you can fuel muscle growth. You also want to boost your metabolism.
Try eating small meals every two to three hours instead of eating big meals three times a day. You can easily fit these breaks into your schedule no matter how tight your workday is. The meal has to be small and healthy, so you wont need much time to finish it.
2. Another thing you should do is to start working in compound exercises into your workouts. This will save you time because you workout more muscles at one time and it will also stimulate muscle growth throughout your entire body. The most popular and effective compound exercises include the bench press, squats and deadlifts. Using these exercises will help you easily pack on muscle mass.
3. You'll also need to be sure that you get enough rest so that your muscles are allowed to grow and repair. You need to get a full night's rest every night, to the tune of about 98 hours.
This is so important because your muscles really don't grow while you're awake. Your body is too busy with many other natural processes. Therefore, your muscles only get the chance to grow and be repaired while you are resting. - 17273
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