Muscle Building for Women, How to Get the Body of Your Dreams
Today more than ever before, women are diving into the world of fitness and bodybuilding. Women want to achieve their own ideals, show off their curves and have a beautiful, lean physique. Of course they also want to look younger, be healthier and feel better each and every day. Participating in female muscle building will not just improve your body but will improve your overall health.
Technically there is no strict distinction between body building workouts for men and women. Why should there be when they both have the same number and type of muscles and bones.
The crucial difference between their bodies is that men have a concentration of testosterone in their bodies, which is the muscles-building hormone while the women have estrogen, which characteristically stores fat. This might or might not imply that women gain weight more easily. But the important thing to remember is that weight can be lost, with adequate exercising and diet control.
One reason women don't participate in strength training is because they worry that as soon as they stop all of their muscle will turn into unsightly and unhealthy fat. This, however, is a common misconception.
Muscles and fat are different tissues. They cant be converted into one another. Fat is formed in the body when all the calories that you consume are not burnt properly. The most common cause behind this is reduction in physical activity and exercise. This happens in everybody, even people who exercise regularly.
When bodybuilders stop exercising or they retire they would inevitably gain weight because their metabolic rate goes down and physical activity is reduced too.
Now that you see some of these misconceptions that have been cleared up, you should be able to also see the many advantages for bodybuilding for women. If you use the appropriate game plan, such as the steps outline below and you stay committed to the cause, than there's no reason why you won't be able to succeed.
1. First and foremost you have to make changes in your diet. You'll need to be eating more protein so that you can fuel muscle growth. You also want to boost your metabolism.
Try eating small meals every two to three hours instead of eating big meals three times a day. You can easily fit these breaks into your schedule no matter how tight your workday is. The meal has to be small and healthy, so you wont need much time to finish it.
2. If you want to build muscles you have build your workout with compound exercises. This way you can work on different muscle groups at one go. You can try deadlifts, bench presses or squats. There might be other options but these are the three most popular ones. So you should start your exercise routine with compound exercises. Then you can move on to various other kinds of exercising.
3. You'll also need to be sure that you get enough rest so that your muscles are allowed to grow and repair. You need to get a full night's rest every night, to the tune of about 98 hours.
When you are exercising vigorously your muscle tissues need time to build and repair. And this happens when you are sleeping. If you dont get enough sleep, your bodys muscle building potential will deteriorate steadily. - 17273
Technically there is no strict distinction between body building workouts for men and women. Why should there be when they both have the same number and type of muscles and bones.
The crucial difference between their bodies is that men have a concentration of testosterone in their bodies, which is the muscles-building hormone while the women have estrogen, which characteristically stores fat. This might or might not imply that women gain weight more easily. But the important thing to remember is that weight can be lost, with adequate exercising and diet control.
One reason women don't participate in strength training is because they worry that as soon as they stop all of their muscle will turn into unsightly and unhealthy fat. This, however, is a common misconception.
Muscles and fat are different tissues. They cant be converted into one another. Fat is formed in the body when all the calories that you consume are not burnt properly. The most common cause behind this is reduction in physical activity and exercise. This happens in everybody, even people who exercise regularly.
When bodybuilders stop exercising or they retire they would inevitably gain weight because their metabolic rate goes down and physical activity is reduced too.
Now that you see some of these misconceptions that have been cleared up, you should be able to also see the many advantages for bodybuilding for women. If you use the appropriate game plan, such as the steps outline below and you stay committed to the cause, than there's no reason why you won't be able to succeed.
1. First and foremost you have to make changes in your diet. You'll need to be eating more protein so that you can fuel muscle growth. You also want to boost your metabolism.
Try eating small meals every two to three hours instead of eating big meals three times a day. You can easily fit these breaks into your schedule no matter how tight your workday is. The meal has to be small and healthy, so you wont need much time to finish it.
2. If you want to build muscles you have build your workout with compound exercises. This way you can work on different muscle groups at one go. You can try deadlifts, bench presses or squats. There might be other options but these are the three most popular ones. So you should start your exercise routine with compound exercises. Then you can move on to various other kinds of exercising.
3. You'll also need to be sure that you get enough rest so that your muscles are allowed to grow and repair. You need to get a full night's rest every night, to the tune of about 98 hours.
When you are exercising vigorously your muscle tissues need time to build and repair. And this happens when you are sleeping. If you dont get enough sleep, your bodys muscle building potential will deteriorate steadily. - 17273
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