Reduce Belly Fat - Diet And Exercises For Busy Ladies
Here's how to reduce belly fat using diet and exercises... Specifically for busy ladies. Since time is at a premium, you want something that is's fast and achieves results. I have what you're attempting to find.
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub small circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of five minutes a day. Best to do it two times a day for 2-3 minutes everytime.
This works due to the heat energy in your hands. It goes straight thru your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the boring tip if you need, but if you want an easy way to lose 2 pounds a month for some months... Here it is.
3.Jump on a mini-trampoline during your free time
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during television commercials. So I combine my television time with my workout time... Thus saving a giant bit of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About twenty-two minutes worth of commercials per hour. So get jumping... It's perhaps the best $25 I ever invested.
4.Walk on an incline
I actually hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that's a massively weight loss exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 minutes. Try it and get back to me... Evil laugh! It is a love-hate type of exercise. You are going to love the weight reduction results... Especially it peeling away belly fat. - 17273
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub small circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of five minutes a day. Best to do it two times a day for 2-3 minutes everytime.
This works due to the heat energy in your hands. It goes straight thru your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the boring tip if you need, but if you want an easy way to lose 2 pounds a month for some months... Here it is.
3.Jump on a mini-trampoline during your free time
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during television commercials. So I combine my television time with my workout time... Thus saving a giant bit of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About twenty-two minutes worth of commercials per hour. So get jumping... It's perhaps the best $25 I ever invested.
4.Walk on an incline
I actually hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that's a massively weight loss exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 minutes. Try it and get back to me... Evil laugh! It is a love-hate type of exercise. You are going to love the weight reduction results... Especially it peeling away belly fat. - 17273
posted by X - Men at
3:03 AM
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