How to Achieve Massive Biceps & Triceps
It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps?
Many people stay focused on building muscle in the arms, though the majority of these people lack the knowledge of ways they should work their arms properly, and this decreases their acquired muscle mass. What are the insights into an effectively stimulating arm growth? We must first recognize three basic truths:
1) Relatively speaking, the triceps and biceps are small muscle groups.
2) Pulling motions of the back help the biceps receive heavy stimulation.
3) During all basic chest and shoulder pressing movements the triceps receive heavy stimulation.
The most important thing for you to realize is this: For maximum gains in muscle size and strength, the biceps and triceps require only a very small amount of direct stimulation!
It's very important to understand that the biceps and triceps receive a very large amount of stimulation from all of your chest and back training. Couple this with the fact that your biceps and triceps are already small muscle groups to begin with and it becomes quite clear that direct arm training is of minor importance.
Keep in mind that no muscle growth actually takes place in the gym. The work that you accomplish as you train with weights is merely the "spark" that sets the wheels of the muscle growth process into motion. When you are resting and eating out of the GYM, the real magic takes place, as synthesizing of new body muscle tissue takes place at this time.
This is the reason it is vital not to overtrain your muscles. You must always make sure to provide them with sufficient recovery time if you want to see impressive results. Your muscles may become smaller and weaker due to overtraining.
Stop placing emphasis on direct arm movements to achieve serious arm growth. You will find that when you do heavy back and chest training, you will also develop strong and muscular arms.
This is not to say that no direct arm training is necessary; just not very much. If you can incorporate this way of thinking into your arm training, you will achieve arm size beyond anything you previously thought possible. - 17273
Many people stay focused on building muscle in the arms, though the majority of these people lack the knowledge of ways they should work their arms properly, and this decreases their acquired muscle mass. What are the insights into an effectively stimulating arm growth? We must first recognize three basic truths:
1) Relatively speaking, the triceps and biceps are small muscle groups.
2) Pulling motions of the back help the biceps receive heavy stimulation.
3) During all basic chest and shoulder pressing movements the triceps receive heavy stimulation.
The most important thing for you to realize is this: For maximum gains in muscle size and strength, the biceps and triceps require only a very small amount of direct stimulation!
It's very important to understand that the biceps and triceps receive a very large amount of stimulation from all of your chest and back training. Couple this with the fact that your biceps and triceps are already small muscle groups to begin with and it becomes quite clear that direct arm training is of minor importance.
Keep in mind that no muscle growth actually takes place in the gym. The work that you accomplish as you train with weights is merely the "spark" that sets the wheels of the muscle growth process into motion. When you are resting and eating out of the GYM, the real magic takes place, as synthesizing of new body muscle tissue takes place at this time.
This is the reason it is vital not to overtrain your muscles. You must always make sure to provide them with sufficient recovery time if you want to see impressive results. Your muscles may become smaller and weaker due to overtraining.
Stop placing emphasis on direct arm movements to achieve serious arm growth. You will find that when you do heavy back and chest training, you will also develop strong and muscular arms.
This is not to say that no direct arm training is necessary; just not very much. If you can incorporate this way of thinking into your arm training, you will achieve arm size beyond anything you previously thought possible. - 17273
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posted by X - Men at
11:57 AM
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