Discover What You Must Know About Creatine Side Effects
Whilst it may remain legal as part of an athlete's training regime, the use of creatine is still controversial. And whilst the damage caused is certainly far less than those experienced with anabolic steroids, there are definite creatine side effects.
Over the last few years, the use of creatine has risen immensely. In part, this has been driven by marketing of the product from high profile sports stars and celebrities. However, it is also shown to improve performance, stamina and muscle bulk by up to ten percent; so is hardly a surprise.
Essentially, creatine is the building material for muscle tissue naturally, and so taking this in synthetic form helps with recovery speeds and damage repair. It is rapidly broken down in the body, and hence feeds the muscles quickly.
However, these "forced" muscles are more prone to damage, as the energy supply to them will run out quicker. Such creatine side effects from this process result in quite severe cramping; which is painful and in many cases leads to injury.
The product itself is also highly likely to react through the intestine; leading to stomach cramping in some cases, and certainly diarrhea. These complaints seem to be less common, but can be more dangerous.
This is most certainly the issue with the onset of diarrhea which, if frequently occurring, can lead to dehydration and malnutrition. As a minimum this will render any benefits of creatine to be offset, but could lead to hospitalization.
At the first sign of any complaints, possibly linked to the product, it is advisable to certainly reduce the dosage. However, should symptoms continue; use should be stopped and medical appraisal considered.
Reports of creatine side effects are increasing; but so is use of the product. If you are worried, it is likely that getting help from a sports nutritionist, and arranging a personalized training program would provide just as much benefit as the product can give. - 17273
Over the last few years, the use of creatine has risen immensely. In part, this has been driven by marketing of the product from high profile sports stars and celebrities. However, it is also shown to improve performance, stamina and muscle bulk by up to ten percent; so is hardly a surprise.
Essentially, creatine is the building material for muscle tissue naturally, and so taking this in synthetic form helps with recovery speeds and damage repair. It is rapidly broken down in the body, and hence feeds the muscles quickly.
However, these "forced" muscles are more prone to damage, as the energy supply to them will run out quicker. Such creatine side effects from this process result in quite severe cramping; which is painful and in many cases leads to injury.
The product itself is also highly likely to react through the intestine; leading to stomach cramping in some cases, and certainly diarrhea. These complaints seem to be less common, but can be more dangerous.
This is most certainly the issue with the onset of diarrhea which, if frequently occurring, can lead to dehydration and malnutrition. As a minimum this will render any benefits of creatine to be offset, but could lead to hospitalization.
At the first sign of any complaints, possibly linked to the product, it is advisable to certainly reduce the dosage. However, should symptoms continue; use should be stopped and medical appraisal considered.
Reports of creatine side effects are increasing; but so is use of the product. If you are worried, it is likely that getting help from a sports nutritionist, and arranging a personalized training program would provide just as much benefit as the product can give. - 17273
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There may be some creatine side effects that you may feel. When creatine use is part of your daily life, read up to find out more. Head online today and find out more.
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