Rapid Fat Loss Diets

Tuesday, December 29, 2009

Cheat Your Way Thin - Who Can Cheat Their Way Thin, Really?

By Chris Robinsson

Joel Marion seems to think you can "cheat your way thin" as it is also the name of this very popular diet program. So if I wanted to "cheat my way thin" what would cheat mean? Well in this case it means you can eat the occasional burger, pizza, ice cream etc.

This diet doesn't allow you to cheat every day or all the time, and you shouldn't. Most people will not be able to lose weight and overeat on a daily basis, but this program will help you eat what you want and cheat, but still lose weight.

The only real way to lose fat is to put your body at what is called a calorie deficit. Every day or at least during the period that you want to lose weight, you must eat less than you burn each day. There are 2 ways to do this, diet and exercise. After that you'll get to experience a higher metabolism which also leads to increased fat burn.

You will learn how to eat and how to exercise in order to boost your metabolism and lose weight. Your metabolism will naturally increase when you use the methods exposed in cheat your way thin. With an easy to follow theory, there comes a little bit of work, but when applied will massively help turn your fat into thin air.

A thing I think is a little negative about it is the fact that the program may not be as effective beyond the first 8 weeks as your body keeps adjusting to the changes, but he's got a good cure for this as well so no worries.

After that the speed of fat loss will decrease, but it will still be actively working. The good part is that you will likely have lost so much weight at this point that you can start to exercise harder and lose even more! - 17273

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