Back To Basics Detox Plan
Even though there are numerous good detoxification programs available, many are difficult to incorporate into your day to day life. Today we'll detail a simple detox plan, that you should be able to easily adapt your lifestyle to.
- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.
- Drink enough water (mixed with fresh lemon juice if you prefer) to equal half of your body weight per week. This is a minimum though, and you should drink as much water as you feel able to.
- Stay away from alcoholic beverages, refined sugar and caffeine products like coffee and chocolate. Sweeteners like agave nectar, stevia and honey are acceptable, but not artificial sweeteners like Splenda, Equal or NutraSweet, since these contain toxins.
-Help your body excrete existing toxins by consuming a fiber additive like flax seed or psyllium. Both of these are great ways to add fiber to your diet and work naturally with your system. You should have at least a 5 gram capsule daily.
- Perform regular exercise so as to sweat out toxins and keep your blood circulation high. Exercising three to five times a week for at least a half hour per time is ideal, but beginners should start slowly and build up to this level.
- Take hot salt baths and saunas as they will help toxins sweat themselves out of your body. Remember to drink additional water before, during and after taking them to prevent dehydration.
Implementing these simple methods in to your daily routine will see you reaping many health benefits. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll not only feel better, but will look better too! - 17273
- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.
- Drink enough water (mixed with fresh lemon juice if you prefer) to equal half of your body weight per week. This is a minimum though, and you should drink as much water as you feel able to.
- Stay away from alcoholic beverages, refined sugar and caffeine products like coffee and chocolate. Sweeteners like agave nectar, stevia and honey are acceptable, but not artificial sweeteners like Splenda, Equal or NutraSweet, since these contain toxins.
-Help your body excrete existing toxins by consuming a fiber additive like flax seed or psyllium. Both of these are great ways to add fiber to your diet and work naturally with your system. You should have at least a 5 gram capsule daily.
- Perform regular exercise so as to sweat out toxins and keep your blood circulation high. Exercising three to five times a week for at least a half hour per time is ideal, but beginners should start slowly and build up to this level.
- Take hot salt baths and saunas as they will help toxins sweat themselves out of your body. Remember to drink additional water before, during and after taking them to prevent dehydration.
Implementing these simple methods in to your daily routine will see you reaping many health benefits. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll not only feel better, but will look better too! - 17273
posted by X - Men at
9:26 PM
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