Detoxing : The Simplest Way Is The Best Way
Most people are aware of the benefits of detoxing but few achieve them because they struggle to find the time to implement the sometimes complex detox programs. Here, we'll review a simple detox that can easily be added to your daily routine, which will allow you to take in less toxins and get rid of those already in your system.
- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.
- Drink enough water (mixed with fresh lemon juice if you prefer) to equal half of your body weight per week. This is a minimum though, and you should drink as much water as you feel able to.
- Stay away from alcoholic beverages, refined sugar and caffeine products like coffee and chocolate. Sweeteners like agave nectar, stevia and honey are acceptable, but not artificial sweeteners like Splenda, Equal or NutraSweet, since these contain toxins.
-Help your body excrete existing toxins by consuming a fiber additive like flax seed or psyllium. Both of these are great ways to add fiber to your diet and work naturally with your system. You should have at least a 5 gram capsule daily.
-You need to exercise to see the best results of a detox. When you exercise, your body releases chemicals and toxins through your sweating. Exercise also helps your circulatory system by getting more oxygen into your blood. You should aim for at least 30 minutes of continuous exercise between 3 and 5 times a week.
-Try taking saunas and / or hot baths as the sweating they cause will assist your body in removing toxins from your skin. Remember to drink additional water afterwards so that you don't dehydrate yourself.
Anyone can follow this easy and inexpensive detox plan, and set themselves on the road to good health by doing so. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll start feeling healthier and more energetic within a week! - 17273
- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.
- Drink enough water (mixed with fresh lemon juice if you prefer) to equal half of your body weight per week. This is a minimum though, and you should drink as much water as you feel able to.
- Stay away from alcoholic beverages, refined sugar and caffeine products like coffee and chocolate. Sweeteners like agave nectar, stevia and honey are acceptable, but not artificial sweeteners like Splenda, Equal or NutraSweet, since these contain toxins.
-Help your body excrete existing toxins by consuming a fiber additive like flax seed or psyllium. Both of these are great ways to add fiber to your diet and work naturally with your system. You should have at least a 5 gram capsule daily.
-You need to exercise to see the best results of a detox. When you exercise, your body releases chemicals and toxins through your sweating. Exercise also helps your circulatory system by getting more oxygen into your blood. You should aim for at least 30 minutes of continuous exercise between 3 and 5 times a week.
-Try taking saunas and / or hot baths as the sweating they cause will assist your body in removing toxins from your skin. Remember to drink additional water afterwards so that you don't dehydrate yourself.
Anyone can follow this easy and inexpensive detox plan, and set themselves on the road to good health by doing so. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll start feeling healthier and more energetic within a week! - 17273
posted by X - Men at
9:04 PM
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