A Simple Detox Is The Best Detox
While many detoxification programs exist that can help you cleanse your body, many people don't have the time or the means to undertake them. However, here we present an easy detox plan that consists of small changes to your diet and lifestyle that will cleanse your body of toxins and make you feel better.
- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.
- Drink plenty of water; ideally equal to half of your body weight in ounces at least once per week.
- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you're trying to stay away from.
- Increase your intake of fiber by taking supplements of psyllium or flax before you go to sleep each night. They're 100% natural and contain around five to eight grams of fiber per capsule.
- Perform regular exercise so as to sweat out toxins and keep your blood circulation high. Exercising three to five times a week for at least a half hour per time is ideal, but beginners should start slowly and build up to this level.
- Take hot salt baths and saunas as they will help toxins sweat themselves out of your body. Remember to drink additional water before, during and after taking them to prevent dehydration.
This easy to follow detoxification process is achievable by anybody who is determined to make themselves healthier. On completion it will leave you feeling more energetic and vibrant. Use it 2 or 3 times a year to give yourself a boost after any prolonged feeling of not being at your best. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? - 17273
- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.
- Drink plenty of water; ideally equal to half of your body weight in ounces at least once per week.
- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you're trying to stay away from.
- Increase your intake of fiber by taking supplements of psyllium or flax before you go to sleep each night. They're 100% natural and contain around five to eight grams of fiber per capsule.
- Perform regular exercise so as to sweat out toxins and keep your blood circulation high. Exercising three to five times a week for at least a half hour per time is ideal, but beginners should start slowly and build up to this level.
- Take hot salt baths and saunas as they will help toxins sweat themselves out of your body. Remember to drink additional water before, during and after taking them to prevent dehydration.
This easy to follow detoxification process is achievable by anybody who is determined to make themselves healthier. On completion it will leave you feeling more energetic and vibrant. Use it 2 or 3 times a year to give yourself a boost after any prolonged feeling of not being at your best. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? - 17273
posted by X - Men at
9:28 PM
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