Most Common Myths about Six Pack abs
The six pack abs product bazaar offers so many products to build a lean and toned abs.These products promise excellent results which are too good to be true.It becomes extremely tough to decide as to which product one should select in order to get the best possible result.
This happens because we are subjected to intense and repeated ads through print media, television and by online marketers assuring us excellent results but we all have heard from our friends as to how they invested in one of the products and did not find any considerable benefit by using the product. Let us now try to analyze the common mistakes made by us and the suggested guidelines to be followed so that we can be fully benefited.
First of all we have to understand the primary facts about body building and not become victims of misconceptions.But most of us get trapped by these misconceptions .The most common misconception that we come across is that it is of utmost importance that we exercise everyday in order to gain toned abs.But this is not true.An exercise routine of 3-4 days per week is more than enough to achieve the required level of fitness.The body is to be given time for the growth of muscles and the repairing of tissues.
It is also wrongly believed that if we can have a session of exercises immediately after taking Junk Food then there is no harm in taking Junk Food. We tend to accept this view without a doubt as it seems quite obvious.But if one desires to gain toned six pack abs that they can be proud of then Junk Food has to be eliminated from their food habits and the regular diet must be a planned and balanced one.
The biggest myth surrounding the developing six pack abs is that it one should do as many sit-ups as one can.Please remember that the training should cover the entire body and the focus should not be on the abdominal area alone, otherwise one will never be able to develop six pack abs properly.When we follow a whole body training program, the body will utilize the fats deposited in areas like abdomen which happens to be one of the major fat deposit zones of our body.
The noted personal trainer Mike Geary who is also a qualified nutritionist has created a manual with the following guidelines: * There is no need to undergo any sort of fad dieting, drugs or steroids course to get a toned muscular figure. *If one is a "lazy bone" and looks for shortcuts it will not be possible to build a six-pack. *He has formulated a set of exercises that help in losing the fat around the stomach and he also gives the scientific explanation as to how this result is achieved. *The diet plan that he provides does not involve any starving to lose fat and helps in cleverly selecting the foods that do not contain fats. *He has developed a course that fits both males and females from all age groups and the body toning can be achieved using the beginner, intermediate and advanced modules and he also suggests the workouts that exhilarate every layer of the abdominal muscles to gain a well toned abs.
If you are planning to build a six pack abs please be aware of the misleading myths about toning your abs and follow a properly designed scientific training program so that you will be able to develop a well toned lean muscular body in the shortest time possible. - 17273
This happens because we are subjected to intense and repeated ads through print media, television and by online marketers assuring us excellent results but we all have heard from our friends as to how they invested in one of the products and did not find any considerable benefit by using the product. Let us now try to analyze the common mistakes made by us and the suggested guidelines to be followed so that we can be fully benefited.
First of all we have to understand the primary facts about body building and not become victims of misconceptions.But most of us get trapped by these misconceptions .The most common misconception that we come across is that it is of utmost importance that we exercise everyday in order to gain toned abs.But this is not true.An exercise routine of 3-4 days per week is more than enough to achieve the required level of fitness.The body is to be given time for the growth of muscles and the repairing of tissues.
It is also wrongly believed that if we can have a session of exercises immediately after taking Junk Food then there is no harm in taking Junk Food. We tend to accept this view without a doubt as it seems quite obvious.But if one desires to gain toned six pack abs that they can be proud of then Junk Food has to be eliminated from their food habits and the regular diet must be a planned and balanced one.
The biggest myth surrounding the developing six pack abs is that it one should do as many sit-ups as one can.Please remember that the training should cover the entire body and the focus should not be on the abdominal area alone, otherwise one will never be able to develop six pack abs properly.When we follow a whole body training program, the body will utilize the fats deposited in areas like abdomen which happens to be one of the major fat deposit zones of our body.
The noted personal trainer Mike Geary who is also a qualified nutritionist has created a manual with the following guidelines: * There is no need to undergo any sort of fad dieting, drugs or steroids course to get a toned muscular figure. *If one is a "lazy bone" and looks for shortcuts it will not be possible to build a six-pack. *He has formulated a set of exercises that help in losing the fat around the stomach and he also gives the scientific explanation as to how this result is achieved. *The diet plan that he provides does not involve any starving to lose fat and helps in cleverly selecting the foods that do not contain fats. *He has developed a course that fits both males and females from all age groups and the body toning can be achieved using the beginner, intermediate and advanced modules and he also suggests the workouts that exhilarate every layer of the abdominal muscles to gain a well toned abs.
If you are planning to build a six pack abs please be aware of the misleading myths about toning your abs and follow a properly designed scientific training program so that you will be able to develop a well toned lean muscular body in the shortest time possible. - 17273
About the Author:
A S Kumar has collected more data about six pack abs for the benefit of users and the same can be found at Total Fitness To find and compare similar products visit Total Fitness NOW!
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