Fructose Intolerance is as Big a Problem as Lactose Intolerance
Fructose Intolerance is very similar to lactose intolerance and both cause problems in your small intestine because of improperly digested sugars.
Fructose needs a specific enzyme in order to be used by your body and when your body lacks this enzyme fructose will be useless to your body.
Fructose will then travel down to your large intestine and quickly ferment producing gases that cause flatulence, bloating, diarrhea, and abdominal pain.
Fructose Intolerance is much more common than previously thought.
What is Fructose Sugar?
Fructose is a Simple Sugar and is found in all fruits, some vegetables, sweeteners, and other plant foods such as wheat.
Common sweeteners are table sugar or sucrose, high fructose corn syrup, fructose sugar, invert sugar, agave syrup, honey, maple syrup, and fruit juice concentrate.
Fructose Can Create Fatty Acids
Fructose is absorbed in your small intestine and then goes straight to your liver for further processing.
Depending upon your glucose levels at the present time, the fructose you ingest could be turned into glycogen and not glucose.
Glycogen is your body's extra energy supply and when the glucose in your blood sugar level begins to drop, your liver will convert glycogen back into glucose.
Because only so much glycogen can be stored by your liver it will be forced to turn the extra fructose into fatty acids.
Fructose is metabolized to fat much easier because no other cells or organ in your body can metabolize fructose.
Therefore, consuming foods that are high in this sugar will lead to the creation of more fat in your body.
Fructose Health Problems
The more fructose you have in your diet, the higher your triglyceride levels, LDL cholesterol levels and risk of cardiovascular disease.
Fructose is perhaps 10 times worse than glucose in the production of AGEs or Advanced Glycation End Products in our bodies.
Fructose is capable of producing uric acid which is associated with acidosis.
Fructose is involved with causing hypertension or high blood pressure.
Your body produces too much insulin when consuming too much fructose which could then lead to becoming insulin resistant.
Increases your risk of contracting Diabetes.
What Can You Do to Live with Fructose Intolerance
Figuring out how intolerant you are to this sugar will determine how much you can ingest without creating major problems.
Taking a Breath Hydrogen Test can determine if you are intolerant to this sugar and other sugars.
For really sensitive people, a fructose free diet may be in order.
Lowering your intake of fructose, especially from High fructose corn syrup found in soft drinks and processed foods is a must do. - 17273
Fructose needs a specific enzyme in order to be used by your body and when your body lacks this enzyme fructose will be useless to your body.
Fructose will then travel down to your large intestine and quickly ferment producing gases that cause flatulence, bloating, diarrhea, and abdominal pain.
Fructose Intolerance is much more common than previously thought.
What is Fructose Sugar?
Fructose is a Simple Sugar and is found in all fruits, some vegetables, sweeteners, and other plant foods such as wheat.
Common sweeteners are table sugar or sucrose, high fructose corn syrup, fructose sugar, invert sugar, agave syrup, honey, maple syrup, and fruit juice concentrate.
Fructose Can Create Fatty Acids
Fructose is absorbed in your small intestine and then goes straight to your liver for further processing.
Depending upon your glucose levels at the present time, the fructose you ingest could be turned into glycogen and not glucose.
Glycogen is your body's extra energy supply and when the glucose in your blood sugar level begins to drop, your liver will convert glycogen back into glucose.
Because only so much glycogen can be stored by your liver it will be forced to turn the extra fructose into fatty acids.
Fructose is metabolized to fat much easier because no other cells or organ in your body can metabolize fructose.
Therefore, consuming foods that are high in this sugar will lead to the creation of more fat in your body.
Fructose Health Problems
The more fructose you have in your diet, the higher your triglyceride levels, LDL cholesterol levels and risk of cardiovascular disease.
Fructose is perhaps 10 times worse than glucose in the production of AGEs or Advanced Glycation End Products in our bodies.
Fructose is capable of producing uric acid which is associated with acidosis.
Fructose is involved with causing hypertension or high blood pressure.
Your body produces too much insulin when consuming too much fructose which could then lead to becoming insulin resistant.
Increases your risk of contracting Diabetes.
What Can You Do to Live with Fructose Intolerance
Figuring out how intolerant you are to this sugar will determine how much you can ingest without creating major problems.
Taking a Breath Hydrogen Test can determine if you are intolerant to this sugar and other sugars.
For really sensitive people, a fructose free diet may be in order.
Lowering your intake of fructose, especially from High fructose corn syrup found in soft drinks and processed foods is a must do. - 17273
About the Author:
For more information by this writer on the subject of fructose intolerance, check outHereditary Fructose Intolerance. For more Healthy Eating Guidelines, visit Destination Healthy Foods.
posted by X - Men at
7:17 AM
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