Fast Chest Muscle Building Exercises
You will find that chest exercises are one of the most frequent exercises performed down the gym and are very important if you are trying to get rid of your man boobs. The chest muscles basically are made up of two muscles which lie on top of the ribs on the chest wall. The smaller muscle, of the two, that lies close to the chest wall is called the pectoralis minor while the bigger muscle that lies on top of the smaller muscle and which gives the chest its size and appearance is called the pectoralis major.
The chest muscles are one of the largest muscle groups in the body and are considered, by many to be a positive sign of masculinity. The pectoral muscles are important for giving good upper body strength which is also very important in many sporting areas.
Although most chest exercises work the pectoral muscles they also give a good workout to the triceps muscles at the backs of the arms and the shoulders. This makes them good at developing the overall upper body shape.
Stretching exercises to warm up are vital before doing any of these exercises. Light aerobic work such as rowing on a machine is a good choice. This is a particularly good exercise because it will stretch the muscles of the upper body and also increase the heart rate and increase the flow of blood to the muscles, getting them ready for a workout.
One of the most simple yet effective exercises for the chest is the push up. To start with, lis face down on the floor and place your hands about shoulder width apart. Then, keeping your toes on the ground and body straight, slowly lift yourself up. When you reach the top you can then, again slowly, lower yourself down and then repeat the whole process over again.
At the beginning, if you find this too difficult then you can put your knees on the floor as an alternative to the feet. When lowering yourself back down towards the floor make sure you perform this slowly as it will also exercise the same muscles. As you improve at this workout, moving your hands slightly wider than shoulder width will work more of the chest muscles.
A common and great exercise, often seen at the gym, is the bench press. It is very important to have someone present, like a training partner, to help you with the weight. You basically have to lie on your back with a barbel in your hands stretched out at arms length. When doing this for the first time it is advisable to use a light weight. You then lower the barbel down to the chest wall slowly until it reaches the chest and then do not stop but smoothly and again slowly start to push it back upwards, until your arms are again in the outstretched position.
The secret is to not perform any jerky movements or to bounce the weights off the chest. Also keep you back flat against the bench. Three sets of around eight repetitions once to twice a week is optimal and you will soon notice a change in your chest shape.
Whether you are trying to get rid of those man boobs or embarking on a bodybuilding program these are two great exercises to start out with. - 17273
The chest muscles are one of the largest muscle groups in the body and are considered, by many to be a positive sign of masculinity. The pectoral muscles are important for giving good upper body strength which is also very important in many sporting areas.
Although most chest exercises work the pectoral muscles they also give a good workout to the triceps muscles at the backs of the arms and the shoulders. This makes them good at developing the overall upper body shape.
Stretching exercises to warm up are vital before doing any of these exercises. Light aerobic work such as rowing on a machine is a good choice. This is a particularly good exercise because it will stretch the muscles of the upper body and also increase the heart rate and increase the flow of blood to the muscles, getting them ready for a workout.
One of the most simple yet effective exercises for the chest is the push up. To start with, lis face down on the floor and place your hands about shoulder width apart. Then, keeping your toes on the ground and body straight, slowly lift yourself up. When you reach the top you can then, again slowly, lower yourself down and then repeat the whole process over again.
At the beginning, if you find this too difficult then you can put your knees on the floor as an alternative to the feet. When lowering yourself back down towards the floor make sure you perform this slowly as it will also exercise the same muscles. As you improve at this workout, moving your hands slightly wider than shoulder width will work more of the chest muscles.
A common and great exercise, often seen at the gym, is the bench press. It is very important to have someone present, like a training partner, to help you with the weight. You basically have to lie on your back with a barbel in your hands stretched out at arms length. When doing this for the first time it is advisable to use a light weight. You then lower the barbel down to the chest wall slowly until it reaches the chest and then do not stop but smoothly and again slowly start to push it back upwards, until your arms are again in the outstretched position.
The secret is to not perform any jerky movements or to bounce the weights off the chest. Also keep you back flat against the bench. Three sets of around eight repetitions once to twice a week is optimal and you will soon notice a change in your chest shape.
Whether you are trying to get rid of those man boobs or embarking on a bodybuilding program these are two great exercises to start out with. - 17273
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Josh likes to write about how to lose man boobs and reviews the best way to get rid of man boobs fast.
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