Diet Vitamins
Dietary vitamins can help make up for the vitamins we are lacking from food. First and foremost, a healthy diet consisting of foods high in vitamins is better than taking a supplement. Supplements are best for rounding out your vitamin intake, to ensure you are getting all that your body requires.
Look for the contents of a supplement and note the amount of each vitamin in contains. Don't be fool by claims such as Good source of Vitamin A, all this means is that the supplement meets a certain level of vitamin A.
For example it takes 12mg of vitamin C to earn an excellent source of label, but 12mg is less than your required daily intake. You need to make sure what you're buying has a full daily dose for the vitamins you are lacking.
There are many claims made by different supplements, these are known as structure function claims. Which the FDA defines as the vitamin supplements effect on the body's function or structure. A example would be Vitamin E is a great antioxidant. These claims can also cover the effects of a supplement on your overall health.
The huge verity of dietary vitamin supplements on the market today can make it difficult to choose the right one. You have to decide whether you want only one vitamin or a multivitamin. Iron helps with blood flow and even brain function. Vitamin C helps boost immune function. Vitamin D works with calcium to keep bones strong. Vitamin E is a wonderful antioxidant, that can aid in preventing heart disease or even cancer.
Finding out which vitamins you need the most is a good idea, get your doctor to help you. Armed with this info, you can pick a good vitamin or multivitamin. You don't want to overdose on vitamins, this can end up causing more harm than good.
For those of you having difficulty choosing the right supplements, try asking a doctor or nutritionist.
The key is balance. Exercise combined with a good diet is what you need. Do this and you'll find yourself feeling better and happier because of it. - 17273
Look for the contents of a supplement and note the amount of each vitamin in contains. Don't be fool by claims such as Good source of Vitamin A, all this means is that the supplement meets a certain level of vitamin A.
For example it takes 12mg of vitamin C to earn an excellent source of label, but 12mg is less than your required daily intake. You need to make sure what you're buying has a full daily dose for the vitamins you are lacking.
There are many claims made by different supplements, these are known as structure function claims. Which the FDA defines as the vitamin supplements effect on the body's function or structure. A example would be Vitamin E is a great antioxidant. These claims can also cover the effects of a supplement on your overall health.
The huge verity of dietary vitamin supplements on the market today can make it difficult to choose the right one. You have to decide whether you want only one vitamin or a multivitamin. Iron helps with blood flow and even brain function. Vitamin C helps boost immune function. Vitamin D works with calcium to keep bones strong. Vitamin E is a wonderful antioxidant, that can aid in preventing heart disease or even cancer.
Finding out which vitamins you need the most is a good idea, get your doctor to help you. Armed with this info, you can pick a good vitamin or multivitamin. You don't want to overdose on vitamins, this can end up causing more harm than good.
For those of you having difficulty choosing the right supplements, try asking a doctor or nutritionist.
The key is balance. Exercise combined with a good diet is what you need. Do this and you'll find yourself feeling better and happier because of it. - 17273
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Anyone looking for diet vitamins you'll want to to check out this article on vitamins for dieting.
posted by X - Men at
8:59 PM
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