7 Tips to Quickly Shed Off Your Extra Weight
Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.
1. Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time.
2. Attempt to adhere to black coffee and tea. They may really be beneficial for you. But personally I'd like to suggest tea instead of coffee. The caffeine in the coffee isn't actually good for you since it will make you irritable.
3. Calculate the calories when you eat, however do not overdo it. It is a sound idea to know the calories that most food items contain. Whenever it's a packed thing then the label is certain to give the calories it has.
4. Work off the extra calories by the end of the week. If you feel you have splurged too much this week, be sure to get to the gym or go walking a little longer to work off those extra calories you have consumed.
5. Stand back from deep-fried things. These are a complete no-no. The more deep-fried things that you ward off, the lesser pounds you'll gain. Deep-fried things are called so as they're fried in oil or fat. And even when the external oil is drained off, there's still lots of hidden oil in it therefore avoid it.
6. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
7. Fresh veggies are better than canned or cooked veggies. Try to have your veggies uncooked. If you cook them, you're indeed taking out nearly 50% the vitamins in them. And canned veggies also are processed and not nearly half as healthy as fresh veggies. Whenever you purchase your veggies it would be good to find out if the label states that it's pesticide free. - 17273
1. Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time.
2. Attempt to adhere to black coffee and tea. They may really be beneficial for you. But personally I'd like to suggest tea instead of coffee. The caffeine in the coffee isn't actually good for you since it will make you irritable.
3. Calculate the calories when you eat, however do not overdo it. It is a sound idea to know the calories that most food items contain. Whenever it's a packed thing then the label is certain to give the calories it has.
4. Work off the extra calories by the end of the week. If you feel you have splurged too much this week, be sure to get to the gym or go walking a little longer to work off those extra calories you have consumed.
5. Stand back from deep-fried things. These are a complete no-no. The more deep-fried things that you ward off, the lesser pounds you'll gain. Deep-fried things are called so as they're fried in oil or fat. And even when the external oil is drained off, there's still lots of hidden oil in it therefore avoid it.
6. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
7. Fresh veggies are better than canned or cooked veggies. Try to have your veggies uncooked. If you cook them, you're indeed taking out nearly 50% the vitamins in them. And canned veggies also are processed and not nearly half as healthy as fresh veggies. Whenever you purchase your veggies it would be good to find out if the label states that it's pesticide free. - 17273
About the Author:
Thong M. Dao has been training since 2005 and is a fat loss expert author at EzineArticles.com. His website provides advice on fat loss and guide on weight loss. What are you waiting for?
posted by X - Men at
9:32 AM
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