Lose Weight And Get Ripped Without Dieting
Let's talk about two things you can start doing today to instantly start losing some weight while at the same time melting the existing fat on your body.
Now generally speaking to lose weight you have to diet because in order to lose weight you have to reduce the amount of calories you consume. In a nutshell, you have to burn more calories then you consume in order to lose weight. This article will show you how you can reduce the amount of calories you consume pretty dramatically and how you can do it without dieting.
The key to this program and to reducing the amount of calories you consume is drinking water. But more specifically, if you really want dramatic results you should replace all of the sodas, juices and sugary drinks currently in your diet with water.
The unfortunate fact is that soda, juices, iced coffees and all other sugary drinks contain a lot of empty calories usually to the tune of about 150 calories for every twelve ounces. Water on the other hand has zero calories. Do you now see how replacing all those drinks with water will help you really reduce the amount of calories you consume every day? And the great thing is you haven't even touched your solid food diet yet!
Snacking between meals is another common pitfall for a lot of people and one that can be very easily remedied. The key is knowing that most of the time when you're feeling hungry between meals you're really just thirsty and your body is probably dehydrated.
The next time you feel like snacking between meals the first thing you should try is an ice cold bottle of water. Obviously if you still feel hungry after the water then you can have a light and healthy snack but you should first try the water to avoid any unnecessary snacking.
Once you eliminate all the empty calorie drinks from your diet you should be well on your way to losing some weight. Now you're going to want to turn your focus to burning whatever fat you have on your body to really get your body toned and lean.
If you really want to change the way you look in a matter of weeks then you'll wake up early in the morning and you'll workout on an empty stomach.
Doing a medium impact workout on an empty stomach activates the fat burning mechanism in your body because your body has nothing in its stomach because you haven't eaten all night. Thi9s forces your body to tap into its fat stores to get its energy!
The mistake most folks make with a fat-burning workout is they go too high-intensity. To put your body into fat burning mode you want to go medium intensity. You want to be able to maintain a conversation with somebody while training as a rule of thumb.
So there you have it. These two tips will have you on the fast track to a leaner body almost from the day you start working out! - 17273
Now generally speaking to lose weight you have to diet because in order to lose weight you have to reduce the amount of calories you consume. In a nutshell, you have to burn more calories then you consume in order to lose weight. This article will show you how you can reduce the amount of calories you consume pretty dramatically and how you can do it without dieting.
The key to this program and to reducing the amount of calories you consume is drinking water. But more specifically, if you really want dramatic results you should replace all of the sodas, juices and sugary drinks currently in your diet with water.
The unfortunate fact is that soda, juices, iced coffees and all other sugary drinks contain a lot of empty calories usually to the tune of about 150 calories for every twelve ounces. Water on the other hand has zero calories. Do you now see how replacing all those drinks with water will help you really reduce the amount of calories you consume every day? And the great thing is you haven't even touched your solid food diet yet!
Snacking between meals is another common pitfall for a lot of people and one that can be very easily remedied. The key is knowing that most of the time when you're feeling hungry between meals you're really just thirsty and your body is probably dehydrated.
The next time you feel like snacking between meals the first thing you should try is an ice cold bottle of water. Obviously if you still feel hungry after the water then you can have a light and healthy snack but you should first try the water to avoid any unnecessary snacking.
Once you eliminate all the empty calorie drinks from your diet you should be well on your way to losing some weight. Now you're going to want to turn your focus to burning whatever fat you have on your body to really get your body toned and lean.
If you really want to change the way you look in a matter of weeks then you'll wake up early in the morning and you'll workout on an empty stomach.
Doing a medium impact workout on an empty stomach activates the fat burning mechanism in your body because your body has nothing in its stomach because you haven't eaten all night. Thi9s forces your body to tap into its fat stores to get its energy!
The mistake most folks make with a fat-burning workout is they go too high-intensity. To put your body into fat burning mode you want to go medium intensity. You want to be able to maintain a conversation with somebody while training as a rule of thumb.
So there you have it. These two tips will have you on the fast track to a leaner body almost from the day you start working out! - 17273
About the Author:
The key to any weight lifting program is what happens outside of the gym. Make sure you're doing everything possible to put your body in a position to achieve results by clicking on the link above.
posted by X - Men at
12:50 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home