Abs Workout - Easier With A Friend
Working out requires motivation. And who better to motivate than finding a workout partner to get us through our abs workout? A workout partner helps keep ab workouts fun, keeps us focused on our goals and gives great psychological health benefits that extend well beyond exercise. There is no doubt about the great benefits of finding a workout partner to do our abs workout with.
People workout more conscientiously with someone else. They also tend to let themselves down before they let someone else down, so because of our human nature, having a workout partner works well.
Social support encourages physical activity and a workout partner can help achieve and maintain that goal by providing a gentle coercion. Seeing someone like you doing a physical activity makes you believe you can do it too. The greater our self-confidence doing regular activity, the more motivated we become, which allows us to stay with an exercise program beyond the start-up phase.
A workout partner keeps our ab workouts fun and makes it feel less like work. This is because we focus less on every count or minute like we do when we workout alone. Instead, even some conversation with our workout partner can help us dissociate from the discomfort of the activity. When discomfort is better tolerated, we're less likely to stop exercising.
Good partners can help challenge and encourage each other to not skip a session when feeling low and unmotivated. There is no bad day with them.
A lot of times, a friend will remind us of what we hope to achieve and will try harder than most to help us stay concentrated in order to get results. They serve as a reminder to us to be more responsible with our workout ethic as well as our behaviour towards eating so that we can arrive at what we hope to accomplish.
There are also psychological health benefits to having a workout partner. As we workout, we share our problems and struggles giving us a better outlook on life and having no need for therapy, which can be costly.
Get motivated with a workout partner while doing ab workouts. They not only take the boredom out of the routine and keep us on track with our workout goals, but they also help us outside the gym setting by helping us de-stress while we chat and share stories with each other. Let's motivate ourselves with a workout partner - it could be the best abs workout session yet. - 17273
People workout more conscientiously with someone else. They also tend to let themselves down before they let someone else down, so because of our human nature, having a workout partner works well.
Social support encourages physical activity and a workout partner can help achieve and maintain that goal by providing a gentle coercion. Seeing someone like you doing a physical activity makes you believe you can do it too. The greater our self-confidence doing regular activity, the more motivated we become, which allows us to stay with an exercise program beyond the start-up phase.
A workout partner keeps our ab workouts fun and makes it feel less like work. This is because we focus less on every count or minute like we do when we workout alone. Instead, even some conversation with our workout partner can help us dissociate from the discomfort of the activity. When discomfort is better tolerated, we're less likely to stop exercising.
Good partners can help challenge and encourage each other to not skip a session when feeling low and unmotivated. There is no bad day with them.
A lot of times, a friend will remind us of what we hope to achieve and will try harder than most to help us stay concentrated in order to get results. They serve as a reminder to us to be more responsible with our workout ethic as well as our behaviour towards eating so that we can arrive at what we hope to accomplish.
There are also psychological health benefits to having a workout partner. As we workout, we share our problems and struggles giving us a better outlook on life and having no need for therapy, which can be costly.
Get motivated with a workout partner while doing ab workouts. They not only take the boredom out of the routine and keep us on track with our workout goals, but they also help us outside the gym setting by helping us de-stress while we chat and share stories with each other. Let's motivate ourselves with a workout partner - it could be the best abs workout session yet. - 17273
About the Author:
Warning: PT & Fitness Pro is offering free fat loss workouts and they will melt fat faster than any program you've ever seen!
posted by X - Men at
4:03 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home