Flatter Abs - Diet + Exercise
The proliferation of fast food joints in the developed countries of the world has caused over 60% of their populations to be overweight. Dial-up pizzas, drive-thru delis and gourmet microwave dinners have made it all too easy for people to pack on flab.
Most folks try to get rid of body fat and get flatter abs by depriving themselves of a balanced diet. This is not only unhealthy and prone to cause illness, but it's also highly ineffective for sustainable weight-loss. Starving oneself results in a feeling of being deprived and being prone to binging on the first sight of an irresistible meal.
The human body has an energy conservation feature that actually works against fat-loss when we cut back on food intake by skipping meals. Out metabolism slows down considerably when our body senses there's no food coming in and this means lesser calories burned from fat. Worse, glycogen stores are used-up in place of body fat for energy resulting in lost muscle tissue.
Muscles help elevate the body's metabolic rate by expending calories. We lower our body's ability to burn calories then when we experience loss of muscle tissue. A lower metabolic rate therefore will mean our body has more of a tendency to store excess calories from the food we eat, converting it into body fat.
Muscle tissue is also denser than fat- this means it's heavier per volume. Losing muscle as a result of cutting back on food intake can be deceiving because it will seem like you've lost weight from body fat.
Having a smart diet- eating the right foods instead of eating less will be a much more effective way of getting flatter abs. Also, depriving oneself of proper food consumption can lead to over-indulging on the next scrumptious meal that comes along- resulting in excess calories.
Aside from healthy eating habits like avoiding empty calories and switching to healthier snacks to munch on, flatter abs can also be gained through proper exercise. Exercises that push the cardiovascular system to work at intense levels have been proven to burn the most calories in the least amount of time.
Augmenting aerobic workouts with resistance training can also develop skeletal muscle as well as help burn fat faster. Aside from giving you a sexier physique, building muscles will heighten the body's metabolic rate- making it easier to fry calories, fight flab and get flatter abs. - 17273
Most folks try to get rid of body fat and get flatter abs by depriving themselves of a balanced diet. This is not only unhealthy and prone to cause illness, but it's also highly ineffective for sustainable weight-loss. Starving oneself results in a feeling of being deprived and being prone to binging on the first sight of an irresistible meal.
The human body has an energy conservation feature that actually works against fat-loss when we cut back on food intake by skipping meals. Out metabolism slows down considerably when our body senses there's no food coming in and this means lesser calories burned from fat. Worse, glycogen stores are used-up in place of body fat for energy resulting in lost muscle tissue.
Muscles help elevate the body's metabolic rate by expending calories. We lower our body's ability to burn calories then when we experience loss of muscle tissue. A lower metabolic rate therefore will mean our body has more of a tendency to store excess calories from the food we eat, converting it into body fat.
Muscle tissue is also denser than fat- this means it's heavier per volume. Losing muscle as a result of cutting back on food intake can be deceiving because it will seem like you've lost weight from body fat.
Having a smart diet- eating the right foods instead of eating less will be a much more effective way of getting flatter abs. Also, depriving oneself of proper food consumption can lead to over-indulging on the next scrumptious meal that comes along- resulting in excess calories.
Aside from healthy eating habits like avoiding empty calories and switching to healthier snacks to munch on, flatter abs can also be gained through proper exercise. Exercises that push the cardiovascular system to work at intense levels have been proven to burn the most calories in the least amount of time.
Augmenting aerobic workouts with resistance training can also develop skeletal muscle as well as help burn fat faster. Aside from giving you a sexier physique, building muscles will heighten the body's metabolic rate- making it easier to fry calories, fight flab and get flatter abs. - 17273
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Warning: PT & Kinesiologist is giving away fat loss workouts and they will melt fat more quickly than any program you've ever seen!
posted by X - Men at
4:49 AM
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