Joint Inflammation Cure - Why Oily Fish May Be The Best Joint Inflammation Cure
Because of the amount of people that suffer from it, there is a growing demand for a joint inflammation cure that really works. Yes there are medications that are available, yet some of these anti inflammatory treatments are simply not effective. However the best source for a joint inflammation cure could come through the food we eat in the form of oily fish like mackerel.
Inflammation is part of our bodies natural defense system, however when there is too much being created it leads to conditions such as joint pain. More worryingly though is that inflammation is also behind silent killers that can strike without warning, like heart attacks, aneurysms and strokes.
The reason that oily fish is so effective as a join inflammation cure, as well as helping to reduce inflammation in general, is because of the omega 3 that it contains in its body oils. Actually, it is not just the omega 3 but more precisely the DHA essential fat that is found within the omega 3 that is so effective.
Inflammation occurs when the white cells attach to the inner lining of the blood vessels, obviously this is needed to fight off infection but of course if there is too much of it then the body is attacking itself in essence. The DHA fat helps to counteract this by turning into a new substance within the body known as Resolvin D2. This Resolvin D2 then reacts with the inner lining of the blood vessels and creates nitric oxide; when this nitric oxide is created it prevents the white cells from being able to stick therefore reducing inflammation.
Whilst this is all well and good there is one slight cloud on the horizon. For this to be truly effective would mean consuming oily fish on a daily basis, and unfortunately due to the way we treat our environment these fish often contain pollutants along the lines of heavy metals such as mercury and lead plus other toxins such as arsenic; consuming this on a daily basis for a long period of time is of course going to be bad for you.
What you need to do to ensure that you avoid these pollutants is use a fish oil supplement, but in particular one that has been molecularly distilled. Molecular distillation is a refining process that gets rid of the pollutants and has the oil in the most acceptable form for your body to absorb it. The problem is though a vast majority of companies do not follow this process and put polluted supplements into the marketplace. - 17273
Inflammation is part of our bodies natural defense system, however when there is too much being created it leads to conditions such as joint pain. More worryingly though is that inflammation is also behind silent killers that can strike without warning, like heart attacks, aneurysms and strokes.
The reason that oily fish is so effective as a join inflammation cure, as well as helping to reduce inflammation in general, is because of the omega 3 that it contains in its body oils. Actually, it is not just the omega 3 but more precisely the DHA essential fat that is found within the omega 3 that is so effective.
Inflammation occurs when the white cells attach to the inner lining of the blood vessels, obviously this is needed to fight off infection but of course if there is too much of it then the body is attacking itself in essence. The DHA fat helps to counteract this by turning into a new substance within the body known as Resolvin D2. This Resolvin D2 then reacts with the inner lining of the blood vessels and creates nitric oxide; when this nitric oxide is created it prevents the white cells from being able to stick therefore reducing inflammation.
Whilst this is all well and good there is one slight cloud on the horizon. For this to be truly effective would mean consuming oily fish on a daily basis, and unfortunately due to the way we treat our environment these fish often contain pollutants along the lines of heavy metals such as mercury and lead plus other toxins such as arsenic; consuming this on a daily basis for a long period of time is of course going to be bad for you.
What you need to do to ensure that you avoid these pollutants is use a fish oil supplement, but in particular one that has been molecularly distilled. Molecular distillation is a refining process that gets rid of the pollutants and has the oil in the most acceptable form for your body to absorb it. The problem is though a vast majority of companies do not follow this process and put polluted supplements into the marketplace. - 17273
About the Author:
Having personally used fish oil supplements for over 10 years, and experiencing various standards and qualities of fish oil supplements, there is only one that I can personally endorse. If you would like to learn which supplement it is that I use personally, and also why it is the only one that I would endorse then please make sure you visit http://best-supplements.info to learn more.
posted by X - Men at
1:47 PM
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