How To Lose Flabby Upper Arms Without Touching A Dumbbell
Could it be possible to lose flabby upper arms without exercising? Yes, because I've seen countless women do it.
The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.
It's so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.
How do you spontaneously lose fat? Well, here are 4 things you can start doing today so that the flabby upper arms are gone by tomorrow:
1. Buy foods with labels from not-so-cool places. Studies have shown restaurant goers will unconsciously eat up to 500 fewer calories at dinner if they are presented with wine that comes from an undesirable wine-producing area. You have to be creative here, but it's worth it.
2. Try to only eat low GI carbs. The carbs with the absolute lowest GI are vegetables and legumes. The more of these you eat, the more arm fat you'll lose. Obese teenage boys will eat 621 fewer calories in a single meal when eating low GI carbs. Low GI carbs are your best friends.
3. Eat a nice sized salad before the main course. If you have at least one and a half cups of roughage before the main course, you can expect to automatically eat 100 fewer calories. Studies have demonstrated this effect. Don't drench your salad with high-calorie dressing, however.
4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant.
With the above steps in mind, you can lose those flabby upper arms without breaking a sweat. There is a body of scientific evidence that backs this up. So make sure to act on this information now!
Now I would like to point out that exercise is still a great ally in your war against flab. You see, although not necessary, exercise can get you to your goal very quickly. - 17273
The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.
It's so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.
How do you spontaneously lose fat? Well, here are 4 things you can start doing today so that the flabby upper arms are gone by tomorrow:
1. Buy foods with labels from not-so-cool places. Studies have shown restaurant goers will unconsciously eat up to 500 fewer calories at dinner if they are presented with wine that comes from an undesirable wine-producing area. You have to be creative here, but it's worth it.
2. Try to only eat low GI carbs. The carbs with the absolute lowest GI are vegetables and legumes. The more of these you eat, the more arm fat you'll lose. Obese teenage boys will eat 621 fewer calories in a single meal when eating low GI carbs. Low GI carbs are your best friends.
3. Eat a nice sized salad before the main course. If you have at least one and a half cups of roughage before the main course, you can expect to automatically eat 100 fewer calories. Studies have demonstrated this effect. Don't drench your salad with high-calorie dressing, however.
4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant.
With the above steps in mind, you can lose those flabby upper arms without breaking a sweat. There is a body of scientific evidence that backs this up. So make sure to act on this information now!
Now I would like to point out that exercise is still a great ally in your war against flab. You see, although not necessary, exercise can get you to your goal very quickly. - 17273
About the Author:
Writer Katherine Crawford, a Harvard exercise expert and former arm fat sufferer, teaches women how to tone flabby arms. Figure out how to get sexy arms by exploring her website about bingo wings now!
posted by X - Men at
5:54 AM
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