Are You Struggling With Fat Burning Diets?
Do fat burning diets actually work? This is one of the most talked about questions online today. Some health workers will tell you that they do, while others will tell you to stay as far away from them as possible. Why is there such a mixture of opinions on this topic? Well I truly believe that it has everything to do with their lack of understanding on the subject. Most people just don't understand how the body burns energy in the digestion of the food that they have consumed.
The variety of the people today doesn't understand the process in which our bodies burn calories. A great percentage of the population think that our body only burns calories when we working out or during heavy strenuous activities. What they don't understand is that our body needs to burn calories in order to pump blood throughout our bodies, to breathe and even to digest the food we eat on a day to day basis. But let's not go overboard here. Our bodies will not burn 1,500 calories digesting the food we eat during the day but from this information I hope you can see that certain foods would burn more calories in the digestion process than others. So this is why a lot of these diet programs work. They break down what foods you should focus on eating throughout the day, foods that are classified as negative burning foods.
Does this actually work and if so how? Let me explain by giving you a specific example. Let's say that you go to a restaurant and you eat a piece of food that has the calorie equivalent of 120 calories. Now let's say that the piece of food that you ate requires your body to burn 150 calories in order to digest it. Your body requires an additional 30 calories to digest this piece of food so it's going to have to burn those calories from stored calories (stored fat). Do you see now how by eating a lot more of these negative burning foods on a daily basis you would start to see some pretty impressive fat loss. Does this whole process really work?
Well, it is possible to work with fast fat burning diets but it is necessary to do so in a manner that can be dubbed both reasonable and realistic. You are not going to eat a 5,000 calorie diet per day and not exercise and developed a ripped physique. The body just does not work that way and anyone that tells you that it does is flat out being disingenuous. So, how then can you take advantage of such fat burning diets and achieve results?
All you have to do is add negative calorie foods to your diet plan. Foods such as lean meats (chicken), low fat yogurt and apples are a few of the most popular negative burning calorie food choices on the internet today. So if you're goal here is to lose weight, then adding these types of foods to your diet make perfect sense. That being said if you are looking for fast results I would recommend that you eat a diet full of negative burning foods as well as implement a weight training routine or muscle building routine for faster and optimal results.
When you add exercise to a negative calorie diet you will definately spead up the fat lose process. You will be speeding up your metabolism which in turn will burn even more calories resulting in some pretty impressive fat loss. - 17273
The variety of the people today doesn't understand the process in which our bodies burn calories. A great percentage of the population think that our body only burns calories when we working out or during heavy strenuous activities. What they don't understand is that our body needs to burn calories in order to pump blood throughout our bodies, to breathe and even to digest the food we eat on a day to day basis. But let's not go overboard here. Our bodies will not burn 1,500 calories digesting the food we eat during the day but from this information I hope you can see that certain foods would burn more calories in the digestion process than others. So this is why a lot of these diet programs work. They break down what foods you should focus on eating throughout the day, foods that are classified as negative burning foods.
Does this actually work and if so how? Let me explain by giving you a specific example. Let's say that you go to a restaurant and you eat a piece of food that has the calorie equivalent of 120 calories. Now let's say that the piece of food that you ate requires your body to burn 150 calories in order to digest it. Your body requires an additional 30 calories to digest this piece of food so it's going to have to burn those calories from stored calories (stored fat). Do you see now how by eating a lot more of these negative burning foods on a daily basis you would start to see some pretty impressive fat loss. Does this whole process really work?
Well, it is possible to work with fast fat burning diets but it is necessary to do so in a manner that can be dubbed both reasonable and realistic. You are not going to eat a 5,000 calorie diet per day and not exercise and developed a ripped physique. The body just does not work that way and anyone that tells you that it does is flat out being disingenuous. So, how then can you take advantage of such fat burning diets and achieve results?
All you have to do is add negative calorie foods to your diet plan. Foods such as lean meats (chicken), low fat yogurt and apples are a few of the most popular negative burning calorie food choices on the internet today. So if you're goal here is to lose weight, then adding these types of foods to your diet make perfect sense. That being said if you are looking for fast results I would recommend that you eat a diet full of negative burning foods as well as implement a weight training routine or muscle building routine for faster and optimal results.
When you add exercise to a negative calorie diet you will definately spead up the fat lose process. You will be speeding up your metabolism which in turn will burn even more calories resulting in some pretty impressive fat loss. - 17273
About the Author:
Learn more about Natural Body Building and impressive weight loss. Stop by Cody Campbell's website where you can find out all about bodybuilding diets and what they can do for you.
posted by X - Men at
2:55 PM
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