Belly Fat Diet Foods

By Curtis Weber

Look, you need to dump your belly fat. Diet foods that you think are good, AREN'T. They're high in carbohydrates and have plenty of empty calories. So just because something says low fat on it doesn't instantly make it good. Take two minutes to read this article and I'll tell you which foods actually help you to get a flat stomach.

You can eat lots of food, but your intake of calories must be either noticeably higher or lower than the prior day. It helps to have a general meal plan so you stay on track with your shifting. That's what becomes a fast way to lose belly fat.

Belly Fat Diet Foods

1. Black beans

These are virtually an ideal foods. Why? Because each can will give you twenty-five grams of fiber together with 25 grams of protein. There is no SUGAR in them also. Baked beans could be better tasting, but this is the one you want if you are trying to lose pounds. To liven them up, you can add a tablespoon of sour cream to them.

You come out way ahead. Oh yep, you won't get sticker shock on these either. They're only 58 cents a can.

2. Lentils

Ok, if you assumed black beans were cheap and a nutritional power house, lentils has them beat. An one pound bag of lentils costs about 72 cents, but it provides 130 grams of protein and a gigantic 143 grams of fiber. WOW! The sole difficulty with lentils is that they take a bit longer to cook than black beans.

I suggest you cook up an enormous heap of soup using lentils and vegetables. Eat a small bowl of this soup before 1-2 meals every day. This could give you masses of protein and fiber while cutting your total calories by 20% or more.

This is what you want. Foods that are high in both protein and fiber. These belly fat diet foods are the best of the best. - 17273

About the Author:

If you want to BURNING STOMACH FAT, you need to do the right workout. Click Here : How to reduce belly fat, to get started today.