How To Build Muscles With Protein
A high protein diet is a must if you are planning to improve the result of your work out and lose weight. And both goals are closely related to each other. The reason is that when you are building your muscles, your will also build metabolism. And if you have a high level of metabolism, you will also burn more fat. The result is loss of weight.
To build your muscle mass, you have to work out. In practice that means to stress the muscles to point of failure. And this is reached when you cannot do another repetition. Then it is time to stop, because if you continue, you may sustain injury.
When you exercising your muscles to their point of failure, you are telling the body that it can expect the same amount of stress in the future. This will make the body grow the muscles.
The repairing process starts immediately after you stop working out. And to prepare themselves for the new and higher stress level, they will not just grow to the previous state. The will grow even larger.
So way to build your muscles is to break them down and then build them up again. To do that you have you provide nutrient to your body; and the nutrient is protein.
Daily diet like poultry, fish and eggs are full of protein. So you have to figure out how much protein you need to build your muscles the most effective way.
A rule of thumb says that if you are working out intensely, you need to consume 1g of protein for every pound you weight. So if your weight is 150 pound you need 150g protein per day.
It is a difficult balance to find the right protein consumption. Too much protein will convert into fat, and too little will not give you the result, you wished.
The simple way to follow is to go for a high protein diet and cut down on carbohydrate and fat. Then it will not be a problem if some of the protein is converted to fat.
If it is difficult for you to get enough protein, you can supplement your food with protein supplements. Then you do also not have to worry about the calories there are in natural food.
You can also expect another positive side effect with a high protein diet plan: an improved immune system. And the better your immune system is the better is your general health. - 17273
To build your muscle mass, you have to work out. In practice that means to stress the muscles to point of failure. And this is reached when you cannot do another repetition. Then it is time to stop, because if you continue, you may sustain injury.
When you exercising your muscles to their point of failure, you are telling the body that it can expect the same amount of stress in the future. This will make the body grow the muscles.
The repairing process starts immediately after you stop working out. And to prepare themselves for the new and higher stress level, they will not just grow to the previous state. The will grow even larger.
So way to build your muscles is to break them down and then build them up again. To do that you have you provide nutrient to your body; and the nutrient is protein.
Daily diet like poultry, fish and eggs are full of protein. So you have to figure out how much protein you need to build your muscles the most effective way.
A rule of thumb says that if you are working out intensely, you need to consume 1g of protein for every pound you weight. So if your weight is 150 pound you need 150g protein per day.
It is a difficult balance to find the right protein consumption. Too much protein will convert into fat, and too little will not give you the result, you wished.
The simple way to follow is to go for a high protein diet and cut down on carbohydrate and fat. Then it will not be a problem if some of the protein is converted to fat.
If it is difficult for you to get enough protein, you can supplement your food with protein supplements. Then you do also not have to worry about the calories there are in natural food.
You can also expect another positive side effect with a high protein diet plan: an improved immune system. And the better your immune system is the better is your general health. - 17273
About the Author:
Martin Elmer is writting about protein and fitness. Learn about protein tilskud. You can also read more about whey protein pulver.
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4:36 AM
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