Do You Want To Know How To Lower Your Choleterol? These Three Foods Will Help
When looking into ways how to lower your cholesterol what we have to bear in mind is that we only want to lower the bad cholesterol which is the LDL and at the same time we want to raise good cholesterol which is the HDL. The LDL-cholesterol is created by your liver and ultimately this determines how much is in your blood, however the food that you eat can play a small part and by eating certain foods you can help lower your LDL cholesterol to a certain degree. So with every little helping, let's have a look at three simple foods to lower your cholesterol.
How To Lower Your Cholesterol
1.Oats- Oatmeal and oat bran have a substance in them known as soluble fiber. This fiber is very effective at reducing LDL levels whilst at the same time not effecting the HDL levels; in fact, it is so effective that companies that use it in their foods can claim on the packaging that it helps promote good heart health, as it was approved by the FDA as being able to do so back in 1997. Eating approximately 5-10g per day should see a short term reduction in your LDL levels of around 5 percent but long term you are looking a t approximately 23 percent reduction.
2.Omega-3 Fatty Acids - Omega-3 fatty acids have also been found to be significant in reducing LDL levels, however though there are several sources of omega three and the ones that seem to have the most impact are fish oil omega3. Not only does the fish oil omega3 help reduce LDL and raise HDL, but at the same time it also helps reduce the triglyceride levels too which is important in preventing against heart disease. In addition to that LDL increases the plaque in the blood which can cause clogging of the arteries, the properties in the omega three fish oil helps to thin the blood and counteract this plaque buildup.
3.Nuts - Certain nuts are packed with nutrients that are not only packed with anti-oxidants, but also contain properties that help control LDL levels. The main properties that do this are their fats (both poly and monounsaturated) and also the plant sterols that they contain. One word of caution though, and that is nuts can be calorific, so best not to consume too many. - 17273
How To Lower Your Cholesterol
1.Oats- Oatmeal and oat bran have a substance in them known as soluble fiber. This fiber is very effective at reducing LDL levels whilst at the same time not effecting the HDL levels; in fact, it is so effective that companies that use it in their foods can claim on the packaging that it helps promote good heart health, as it was approved by the FDA as being able to do so back in 1997. Eating approximately 5-10g per day should see a short term reduction in your LDL levels of around 5 percent but long term you are looking a t approximately 23 percent reduction.
2.Omega-3 Fatty Acids - Omega-3 fatty acids have also been found to be significant in reducing LDL levels, however though there are several sources of omega three and the ones that seem to have the most impact are fish oil omega3. Not only does the fish oil omega3 help reduce LDL and raise HDL, but at the same time it also helps reduce the triglyceride levels too which is important in preventing against heart disease. In addition to that LDL increases the plaque in the blood which can cause clogging of the arteries, the properties in the omega three fish oil helps to thin the blood and counteract this plaque buildup.
3.Nuts - Certain nuts are packed with nutrients that are not only packed with anti-oxidants, but also contain properties that help control LDL levels. The main properties that do this are their fats (both poly and monounsaturated) and also the plant sterols that they contain. One word of caution though, and that is nuts can be calorific, so best not to consume too many. - 17273
About the Author:
If you would like more information on how to lower your cholesterol without having to resort to medication, then please make sure you visit http://www.clobbercholesterol.com to find out about the most natural and effective way to reduce cholesterol levels.
posted by X - Men at
10:21 AM
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