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Monday, January 11, 2010

Goji Berry Active: Additional Sources Of Nutrition

By Rachel Clark

The Goji berries found in the Himalayan region of Tibet and China are known worldwide as the most nutritious food on earth. They are very rich sources of antioxidants, phytolectins and also contain huge amounts of vitamins and polysaccharides. All these components make Goji berries the best way to have a healthy body. Goji juice is known to provide various benefits. This fruit has been recommended by the herbalists in Tibet, China and India since centuries, to increase the strength of the liver, for increased eyesight, to improve the sexual ability and has also been used to increase the fertility. The Goji berry has also been known to have anti aging properties. These can also give a boost to the immune system. This berry also gives strength to legs and also improves the physical performance of the individuals.

Goji berries are a very rich source of carotene that acts as antioxidants and have the ability to prevent the cases of cataracts and the muscular degeneration of the eyes. The Goji berry also has a unique property that can help us reduce the adaptation time, which our eyes can take whenever we enter a dark room from sunlight or vice versa. As it enhances the immune system of the body, it prevents us from falling sick and fights against diseases.

The juice of this berry is very nutritious. As in the preparation, it is pasteurized with heat, which results in a considerable loss of its nutrients; it still is very beneficial to health. It has the maximum number of anti toxins than any other health supplement. It is a very delicious and a nutritious health drink. This drink should be taken once a day.

The Goji juice is rich in the nutrients like zinc, calcium and iron. It is also known to have good amounts of germanium, selenium, phosphorus and also iron. This juice also is rich in the special components called as the polysaccharides and the phytolectins. It is the best way to get all the nutrients required by our body.

The Goji berries can help cure many diseases, and the most attractive feature is that they do not have any side effects. They are totally safe and this increases their value tremendously. These berries are also very rich in proteins and the essential amino acids. By weight, they are known to have more vitamin C than the oranges and also have the highest beta carotene. They have about 21 trace minerals and 19 amino acids. They contain a good amount of vitamins B1, B2, B6 and the vitamin E as well. These berries are loaded with four polysaccharides that help in the regulation of the human body. All these nutrients together make Goji berries a super food.

The longevity factor of these berries has also been supported by a real life story. There have been many people who have claimed to live for extremely long years as they consumed Goji berries regularly. - 17273

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