Yeast Free Diet - What is Spelt Flour?
Have you recently begun a yeast free diet? Or are you thinking about going on a yeast free diet? Whichever applies to you, you are probably looking for alternative ingredients for your recipes. Spelt is one of those ingredients you may have seen in products in health food shops.
About Spelt
Spelt, officially called Triticum aestivum var. spelt, was first grown about 5000 to 6000 BC in Iran. It has been grown for more than 300 years in Europe and for about 100 years in America. Often used to feed animals, it had recently become popular in nutrition due to being a high protein, highly nutritious grain with a distinctive nutty flavor.
Spelt looks similar to wheat, but has a tougher husk, which is probably what protects its nutritional content. It also contains more protein than wheat does, and is easier for people to digest. Some people who cannot tolerate wheat can tolerate spelt. However, it must be noted that spelt does contain gluten, so it is not compatible with a gluten-free diet.
If you suffer from a yeast intolerance but you're okay with gluten, then spelt should be okay for you, as long as you are able to find products or recipes free from yeast.
Spelt flour can easily replace other flour in most recipes, whether it is for pasta, bread, or other similar foods. Some people like to mix spelt flour with wheat flour, for the added nutrition and flavor that spelt provides.
Spelt is becoming much easier to incorporate into your diet, as many health food shops now sell spelt and spelt products. This is becoming true with regards to many special diets. Once you know where to shop and what to look for, it all becomes far easier. Eventually it just becomes instinctive, and you will forget that you did things any other way. - 17273
About Spelt
Spelt, officially called Triticum aestivum var. spelt, was first grown about 5000 to 6000 BC in Iran. It has been grown for more than 300 years in Europe and for about 100 years in America. Often used to feed animals, it had recently become popular in nutrition due to being a high protein, highly nutritious grain with a distinctive nutty flavor.
Spelt looks similar to wheat, but has a tougher husk, which is probably what protects its nutritional content. It also contains more protein than wheat does, and is easier for people to digest. Some people who cannot tolerate wheat can tolerate spelt. However, it must be noted that spelt does contain gluten, so it is not compatible with a gluten-free diet.
If you suffer from a yeast intolerance but you're okay with gluten, then spelt should be okay for you, as long as you are able to find products or recipes free from yeast.
Spelt flour can easily replace other flour in most recipes, whether it is for pasta, bread, or other similar foods. Some people like to mix spelt flour with wheat flour, for the added nutrition and flavor that spelt provides.
Spelt is becoming much easier to incorporate into your diet, as many health food shops now sell spelt and spelt products. This is becoming true with regards to many special diets. Once you know where to shop and what to look for, it all becomes far easier. Eventually it just becomes instinctive, and you will forget that you did things any other way. - 17273
About the Author:
There are still many delicious, tasty foods that you can eat once you have stopped eating yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE information about living on a yeast free diet, visit Yeast Free Diets
posted by X - Men at
12:13 PM
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