9 Bodybuilding Tips To Look Great In Your Bikini
1. Embrace Your Curves. So you've put on a little weight over the winter. This isn't the end of the world because right now curvier women are being toted as more attractive than the runway look anyway. The key is finding a bathing suit that is going to emphasize your best features. When you do this correctly, the parts you are less than confident in will not be as noticeable.
2. Pretty much everyone will look better when they are sporting a nice, golden tan. It is no big secret that all fitness and bodybuilding competitor's lather on the tanning sprays before hitting the stage. Your muscles will be more defined and you will give off an overall leaner appearance. So either give yourself a few sessions in a tanning bed before summer, or if you are worried about the harmful effects of beds, try a tanning spray or cream.
3. Watch Your Carbs.Consuming a great deal of refined carbohydrates is a great way to promote water retention - something that is not going to act as your friend when it's just you and your bikini walking down the beach. Focus more of your carbohydrate intake on fruits, vegetables and unprocessed grains to eliminate this issue.
4. Interval training. Interval training can be vital in helping you to keep your body in top form, so consider adding them to your regular cardio routine. It's been proven that these are more effective for burning fat than a long, gentle bout of cardio. So, try a simple thirty second hard, intent burst of interval training followed by a minute of easy, and then rest for half an hour. As you get better, and stronger, you can increase the amount of work and cut back on the resting.
5. Stand Up Straight. Possibly the single most important thing you could do to instantly look better when in a bikini is use good posture. Pulling your shoulders back and keeping your head up will not only give you loads of confidence but will also pull your stomach in and improve the curvature of your back.
6. Add In Some Squats. If you aren't currently doing squats in your exercise program, now is the time to start. If there is a single weight training exercise that is going to improve your lower physique, this is it. It will help lift your bum while also toning your thighs. Add to the fact that it's so intense in nature and will therefore be a terrific calorie burner and you really can't go wrong.
7. Drink More Water. Staying well hydrated will not only keep your skin looking clearer but it will also help to reduce any bloating you are experiencing from the foods you eat. If you aren't getting 7-8 glasses a day, now is a great time to start.
8. Next time you go for a walk, whether it's on the treadmill or outside, try adding an incline. No only does this make for a more intense workout, but it really helps shape and define your bottom while increasing your endurance at the same time. If you don't have an area to walk or hike that has hills, remember that treadmills can be adjusted to add an incline.
9. And don't forget to relax! Summer is a time to have fun, and it's easier to have fun and enjoy yourself when you feel confident in your own skin. Don't buy a bathing suit that makes you feel self conscious. Buy the one that makes you feel great, and if you're still not sure you can pull of a bikini, try buying a wrap until you do. - 17273
2. Pretty much everyone will look better when they are sporting a nice, golden tan. It is no big secret that all fitness and bodybuilding competitor's lather on the tanning sprays before hitting the stage. Your muscles will be more defined and you will give off an overall leaner appearance. So either give yourself a few sessions in a tanning bed before summer, or if you are worried about the harmful effects of beds, try a tanning spray or cream.
3. Watch Your Carbs.Consuming a great deal of refined carbohydrates is a great way to promote water retention - something that is not going to act as your friend when it's just you and your bikini walking down the beach. Focus more of your carbohydrate intake on fruits, vegetables and unprocessed grains to eliminate this issue.
4. Interval training. Interval training can be vital in helping you to keep your body in top form, so consider adding them to your regular cardio routine. It's been proven that these are more effective for burning fat than a long, gentle bout of cardio. So, try a simple thirty second hard, intent burst of interval training followed by a minute of easy, and then rest for half an hour. As you get better, and stronger, you can increase the amount of work and cut back on the resting.
5. Stand Up Straight. Possibly the single most important thing you could do to instantly look better when in a bikini is use good posture. Pulling your shoulders back and keeping your head up will not only give you loads of confidence but will also pull your stomach in and improve the curvature of your back.
6. Add In Some Squats. If you aren't currently doing squats in your exercise program, now is the time to start. If there is a single weight training exercise that is going to improve your lower physique, this is it. It will help lift your bum while also toning your thighs. Add to the fact that it's so intense in nature and will therefore be a terrific calorie burner and you really can't go wrong.
7. Drink More Water. Staying well hydrated will not only keep your skin looking clearer but it will also help to reduce any bloating you are experiencing from the foods you eat. If you aren't getting 7-8 glasses a day, now is a great time to start.
8. Next time you go for a walk, whether it's on the treadmill or outside, try adding an incline. No only does this make for a more intense workout, but it really helps shape and define your bottom while increasing your endurance at the same time. If you don't have an area to walk or hike that has hills, remember that treadmills can be adjusted to add an incline.
9. And don't forget to relax! Summer is a time to have fun, and it's easier to have fun and enjoy yourself when you feel confident in your own skin. Don't buy a bathing suit that makes you feel self conscious. Buy the one that makes you feel great, and if you're still not sure you can pull of a bikini, try buying a wrap until you do. - 17273
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