Your Life And Nutrition
When I was a kid, there wasn't that much to know about nutrition. We had four food groups. Sugar was bad for you, and vegetables were good. It was all very simple, and very easy to remember. Nowadays, nothing seems quite so straightforward anymore. Everywhere you look there is another expert offering a different opinion about nutrition. Every day there seems to be a fresh news article about some new research telling us that everything we thought we knew about nutrition was wrong. Somehow, eating right doesn't seem as simple. It's as though the wealth of information out there has only made healthy eating that much harder.
In reality, nutrition hasn't changed. Food hasn't changed. And what constituted a healthy diet twenty years ago is still good for you today. The trick is not to get bogged down by all the various information about nutrition that's out there. Keep in mind a few basic guidelines, and that's all you'll ever need to know about eating healthy.
The most important thing to know about nutrition is that it comes in several forms: carbohydrates, proteins, fats, vitamins and minerals. These aren't food groups. Rather, each type of nutrient can be found in different amounts in most foods that you eat. And each nutrient plays an important role in keeping you healthy. The trick to good nutrition, is to get the right balance of these five nutrients. This is the one fact about nutrition that will make a difference between a healthy and unhealthy diet, between a fit and fat you.
So how do you find the right balance? It's really not so difficult. You don't have to be a dietician or an expert on nutrition to get this one right. Carbohydrates should make up about one third of your diet. Carbohydrates include most foods which come from plant sources, including wheat, grains, fruit, vegetables, and anything made from them. People who claim to be experts about nutrition have published whole books about avoiding carbohydrates. Nothing could be more foolish! Your body needs carbohydrates in order to have energy to function. They are essential, and should never be excised from your diet entirely.
Another third of your diet should come from protein-rich sources. Generally speaking, protein comes from animal sources, such as beef, chicken or fish. Fish is a wonderful source of lean protein. Be careful, though; protein can be loaded with fat.
The last third of your diet should be fat. Yes, you read that right. Those who really know about nutrition know that fat is a crucial part of your diet, and should not be eliminated. Just remember to incorporate good fats, like Omega-3 fats which come from fish and nuts. Avoid saturated fats and especially trans-fats. If you know how to keep the right balance of nutrients in your diet, then you know all there really is to know about nutrition. - 17273
In reality, nutrition hasn't changed. Food hasn't changed. And what constituted a healthy diet twenty years ago is still good for you today. The trick is not to get bogged down by all the various information about nutrition that's out there. Keep in mind a few basic guidelines, and that's all you'll ever need to know about eating healthy.
The most important thing to know about nutrition is that it comes in several forms: carbohydrates, proteins, fats, vitamins and minerals. These aren't food groups. Rather, each type of nutrient can be found in different amounts in most foods that you eat. And each nutrient plays an important role in keeping you healthy. The trick to good nutrition, is to get the right balance of these five nutrients. This is the one fact about nutrition that will make a difference between a healthy and unhealthy diet, between a fit and fat you.
So how do you find the right balance? It's really not so difficult. You don't have to be a dietician or an expert on nutrition to get this one right. Carbohydrates should make up about one third of your diet. Carbohydrates include most foods which come from plant sources, including wheat, grains, fruit, vegetables, and anything made from them. People who claim to be experts about nutrition have published whole books about avoiding carbohydrates. Nothing could be more foolish! Your body needs carbohydrates in order to have energy to function. They are essential, and should never be excised from your diet entirely.
Another third of your diet should come from protein-rich sources. Generally speaking, protein comes from animal sources, such as beef, chicken or fish. Fish is a wonderful source of lean protein. Be careful, though; protein can be loaded with fat.
The last third of your diet should be fat. Yes, you read that right. Those who really know about nutrition know that fat is a crucial part of your diet, and should not be eliminated. Just remember to incorporate good fats, like Omega-3 fats which come from fish and nuts. Avoid saturated fats and especially trans-fats. If you know how to keep the right balance of nutrients in your diet, then you know all there really is to know about nutrition. - 17273
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