Facts About Mango And Nutrition
Mango, one of the most delicious tropical fruits has further to its credit than its luscious contents and luscious taste; it comes with a lot of nutrients and holds great dietary significance.
Mango nutrition facts are as follows:
Mangoes contain about 20 various vitamins and minerals, making them one of the most healthy of fruits. Mango nutrition is high in calories and carbohydrates. It is a rich source of minerals such as copper, potassium and iron. It also contains small amount of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an good source of different vitamins:
Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is vital for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A gives protection against the injurious radiations from the sun.
It is also said to slow down the aging process, improve lung function, diminish complications connected with diabetes and reduce the risk of certain forms of cancer. Vitamin C promotes a strong resistance function as well as collagen formation, thereby aiding growth and repair of tissues and in wound remedy.
includes Vitamin B-complex including Folic acid or folate. Vitamin B-complex has pressure lessening property.
Traces of Vitamin E and K.
Apart from beta-carotene, mango also contains other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it extremely healthy to eat. Mango nutrition is rich in fiber content. Fiber is essential for weight reduction and maintenance, healthy bowel movements and colon health. The increased fiber content is also linked with some anti-cancerous properties. Mango nutrition is also less in fat and free from cholesterol and sodium.
Mango nutrition which has a good balance of vitamins and minerals is a recommended intake during the summer season.
Mango nutrition is also advantageous for people afflicted with illness such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections. - 17273
Mango nutrition facts are as follows:
Mangoes contain about 20 various vitamins and minerals, making them one of the most healthy of fruits. Mango nutrition is high in calories and carbohydrates. It is a rich source of minerals such as copper, potassium and iron. It also contains small amount of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an good source of different vitamins:
Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is vital for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A gives protection against the injurious radiations from the sun.
It is also said to slow down the aging process, improve lung function, diminish complications connected with diabetes and reduce the risk of certain forms of cancer. Vitamin C promotes a strong resistance function as well as collagen formation, thereby aiding growth and repair of tissues and in wound remedy.
includes Vitamin B-complex including Folic acid or folate. Vitamin B-complex has pressure lessening property.
Traces of Vitamin E and K.
Apart from beta-carotene, mango also contains other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it extremely healthy to eat. Mango nutrition is rich in fiber content. Fiber is essential for weight reduction and maintenance, healthy bowel movements and colon health. The increased fiber content is also linked with some anti-cancerous properties. Mango nutrition is also less in fat and free from cholesterol and sodium.
Mango nutrition which has a good balance of vitamins and minerals is a recommended intake during the summer season.
Mango nutrition is also advantageous for people afflicted with illness such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections. - 17273
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