Discover How To End Extreme Tiredness By Eating the Right Fats
You probably associate all fat with fatigue. You know that your extra body fat is one of the causes of your tiredness. However, it is a common mistake to believe that dietary fat is causing your weight gain or your lack of energy.
When you asked yourself "why am I always tired," you probably never expected one of the answers to be a lack of fat. It has been proven that a lack of fat, the right fat, in the diet can cause burn out and chronic fatigue. This is because your body interprets the lack of fat as a form of malnutrition. It begins converting other foods into fat and storing fat. You actually gain stored body fat because you did not eat enough fat.
On the other hand, eating plenty of healthy fats can end your cravings for sugary foods, stop weight gain, and give you an energy boost. These healthy fats are made of essential fatty acids which fuel your metabolism longer, like a slow-burning log which provides on-going sustenance. The more your energy has been drained, the more essential fatty acids you will need. You can get these essential fats through supplements, but it is best to get them in your diet naturally.
One trick to consuming healthy fats and preventing extreme tiredness is to consume them at the right temperature. As with many foods, certain types of fats lose their energy boosting attributes when they are heated. The heat breaks the chains of fatty acids, changing them into a form that is either unusable or toxic. Keep in mind that if this kind of fat has ever been heated it will no longer be useful even if you are consuming it cool.
The most toxic and fatigue increasing fats come from processed foods. You should avoid these at all costs. Some oils should be avoided if heated, such as canola, peanut, corn, cottonseed, safflower, and sunflower oils.
Many of the best fats must stay cool or at room temperature in order to prevent your extreme tiredness. Almond, grape seed, flax seed, primrose, sesame, and avocado oils are rich in healthy unsaturated fats, but they have to stay cool or at room temperature. The same is true of Omega 3 rich oils like salmon, walnut, and pumpkin.
Other fats are perfectly fine, whether or not they are heated. Olive oil is a great source of essential fatty acids at room temperature or to cook with. Fats from fowl, like turkey and duck, are also good to cook with. Fresh, natural butter, palm kernel oil, shea nut oil, sour cream, and cheese are all very healthy fats that can be heated and cooked with.
It is time to stop avoiding fats. Doing so is making your extreme tiredness even worse. You already know that eating right is a key to having more energy. Including healthy, essential fats in your diet might mean the difference between feeling invigorated and being fatigued. - 17273
When you asked yourself "why am I always tired," you probably never expected one of the answers to be a lack of fat. It has been proven that a lack of fat, the right fat, in the diet can cause burn out and chronic fatigue. This is because your body interprets the lack of fat as a form of malnutrition. It begins converting other foods into fat and storing fat. You actually gain stored body fat because you did not eat enough fat.
On the other hand, eating plenty of healthy fats can end your cravings for sugary foods, stop weight gain, and give you an energy boost. These healthy fats are made of essential fatty acids which fuel your metabolism longer, like a slow-burning log which provides on-going sustenance. The more your energy has been drained, the more essential fatty acids you will need. You can get these essential fats through supplements, but it is best to get them in your diet naturally.
One trick to consuming healthy fats and preventing extreme tiredness is to consume them at the right temperature. As with many foods, certain types of fats lose their energy boosting attributes when they are heated. The heat breaks the chains of fatty acids, changing them into a form that is either unusable or toxic. Keep in mind that if this kind of fat has ever been heated it will no longer be useful even if you are consuming it cool.
The most toxic and fatigue increasing fats come from processed foods. You should avoid these at all costs. Some oils should be avoided if heated, such as canola, peanut, corn, cottonseed, safflower, and sunflower oils.
Many of the best fats must stay cool or at room temperature in order to prevent your extreme tiredness. Almond, grape seed, flax seed, primrose, sesame, and avocado oils are rich in healthy unsaturated fats, but they have to stay cool or at room temperature. The same is true of Omega 3 rich oils like salmon, walnut, and pumpkin.
Other fats are perfectly fine, whether or not they are heated. Olive oil is a great source of essential fatty acids at room temperature or to cook with. Fats from fowl, like turkey and duck, are also good to cook with. Fresh, natural butter, palm kernel oil, shea nut oil, sour cream, and cheese are all very healthy fats that can be heated and cooked with.
It is time to stop avoiding fats. Doing so is making your extreme tiredness even worse. You already know that eating right is a key to having more energy. Including healthy, essential fats in your diet might mean the difference between feeling invigorated and being fatigued. - 17273
About the Author:
To read more about constant tiredness, check out Cecil Kelly's authoritative articles on how to increase energy.
posted by X - Men at
7:13 AM
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