How To Crash Diet Successfully
Drastic dieting is not easy and can have some serious consequences. Having said that, I understand that countless people will make the decision to go on a crazy diet regardless. Hence, I have decided to provide some key tips on how to minimize the damage.
Now why are extreme diets so dangerous? The biggest down side by far is the massive weight regain that happens because of an altered metabolism. And if taken too far, there can be even worse consequences.
Thus, here is how to crash diet successfully:
1. Understand how to transition away from the diet. The biggest mistake extreme dieters make is to simply resume eating the way they used to once they hit their target weight. Huge mistake. You have to slowly phase out of the diet or else you will rebound with a vengeance.
2. Take a solid supplemental multivitamin. Purchase the best one you can afford. Any drastic diet is going to leave you with a deficiency in nutrients.
3. Figure out when you are most alert. Your biological clock will wake you up at two different times of the day. I identify when this happens and schedule your most demanding tasks accordingly.
4. Use distraction when the hunger strikes. Go to the mall, do some gardening, watch a movie, etc. Anything that gets your mind off of the hunger. Some top wrestlers usually play video games to get their minds off of the extreme pre-competition dieting.
5. Accept that there will be a rebound. No matter how well you transition off of your diet, there will be a certain degree of weight gain rebound. Expect this and do not get frustrated when it happens.
6. Do not do it long term. Even if you are getting outstanding results. Doing so can seriously damage your metabolism. And once your metabolism is haywire, it can take a lot of work to fix it.
Crash dieting is very tough. And in most cases it is not worth it. Nevertheless, if you decide to go on an extreme diet please follow the tips in this article so that you can minimize the damage. - 17273
Now why are extreme diets so dangerous? The biggest down side by far is the massive weight regain that happens because of an altered metabolism. And if taken too far, there can be even worse consequences.
Thus, here is how to crash diet successfully:
1. Understand how to transition away from the diet. The biggest mistake extreme dieters make is to simply resume eating the way they used to once they hit their target weight. Huge mistake. You have to slowly phase out of the diet or else you will rebound with a vengeance.
2. Take a solid supplemental multivitamin. Purchase the best one you can afford. Any drastic diet is going to leave you with a deficiency in nutrients.
3. Figure out when you are most alert. Your biological clock will wake you up at two different times of the day. I identify when this happens and schedule your most demanding tasks accordingly.
4. Use distraction when the hunger strikes. Go to the mall, do some gardening, watch a movie, etc. Anything that gets your mind off of the hunger. Some top wrestlers usually play video games to get their minds off of the extreme pre-competition dieting.
5. Accept that there will be a rebound. No matter how well you transition off of your diet, there will be a certain degree of weight gain rebound. Expect this and do not get frustrated when it happens.
6. Do not do it long term. Even if you are getting outstanding results. Doing so can seriously damage your metabolism. And once your metabolism is haywire, it can take a lot of work to fix it.
Crash dieting is very tough. And in most cases it is not worth it. Nevertheless, if you decide to go on an extreme diet please follow the tips in this article so that you can minimize the damage. - 17273
About the Author:
Writer Katherine Crawford, a Harvard exercise expert and recent flabby arms victim, is an expert on exercise for women. Learn how to get toned arms right now by exploring her blog on arm exercise.
posted by X - Men at
12:12 PM
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