Rapid Fat Loss Diets

Tuesday, September 15, 2009

My Review of Amazing Smoothie Recipes for Losing Weight

By Jen Turner

I was recently looking around the internet for some smoothie recipes to help me lose weight in a safe and healthy way, which is when I first found the Amazing Smoothie Recipes eBook. As soon as I bought it I realised that it has a lot more than just plain old recipes, and was great for letting me know many of the health benefits of smoothies as well as how they can help you to lose weight.

When I bought the eBook it was very easy to download " which was great because I couldn't wait to check it out, alongside the 4 bonus eBooks that came with it! It only cost $9.95 and it was given in PDF format which helped me to print it out and put it into a ring binder, though I also saved a copy of all the eBooks on my computer for safe-keeping.

One thing that this eBook really helped me with is getting five or more portions of fruit and vegetables each day. It's really important to our health, yet many of us struggle to even get three portions a day! Smoothies are a great way to overcome this problem, and eating fruit will even be fun! You can also tick off how many portions you get each day with a handy printable chart.

There were some really interesting facts in this eBook about why smoothies are so nutritionally valuable. For example, I learned that watermelons include an important cancer-fighting ingredient called lycopene. There are also a huge number of other antioxidants found in the recipes here, important for protecting your health.

I also recommend the recipe on page 43 for the Pink Banana Smoothie, or the Apple Passion on page 37. And the good news is that they don't require any fancy ingredients, just fruits stocked in your local supermarket. This is even great for anyone going on a raw diet " all it takes is a minute to whizz your food in the blender!

One of the main reasons I never made many smoothies in the past was because I was worried about making a mess of my blender - but there is a really handy section in this eBook telling you how to clean it properly. You should also be aware that the measurements are all in ml rather than cups, but fortunately most measuring cups have both labeled.

The best thing about choosing to buy an eBook was that I could download it instantly! This means you can buy it whenever you want and you'll get it right there and then! Not to mention the fact that you'll also be sent those four great bonuses: Amazing Vegetable Variations (recipes that are really popular with families), 101 Amazing Ways to Stay Healthy, The Amazing Family Cookbook (including over 500 recipes with low fat and low sugar), and Amazing Fast Food Facts.

All in all, I recommend this eBook for anybody who is either looking to lose weight or just wants a fun and easy way to become more healthy. - 17273

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