Caution: If You Want To Lose Arm Flab Don't Go High Carb
Finding a good nutritional strategy for losing bingo wings can be like navigating a mind field. After all, marketing has made finding the truth harder than ever.
Are you having a hard time picking the right diet?
If so, you're not alone. I suspect that most women are utterly lost when it comes to solid nutrition for arm flab loss. I know I was.
So here are 4 reasons why you shouldn't go on a high carb diet for arm flab loss:
1. Sugar overdose. Being around lots of carbs means being around lots of sugar in one form or another. And if you have a sugar addiction you should definitely stay away from high carb eating. After all, once you start having sugar it will be very hard to stop.
2. Reduced insulin effectiveness. If your body gets too many carbs at once, it will become insulin resistant. This horrible state makes it hard for muscles to absorb nutrients. And if your muscles aren't absorbing nutrients then your arm fat is.
3. Hunger swings. Lots of carbs translates into fluctuating levels of blood sugar. And once your blood sugar goes down, you'll be very very hungry. The key here is to have massive amounts of vegetables with EVERY high carb meal. Only then will blood sugar be somewhat stabilized.
4. Extremely slow fat loss. Expect very very slow fat loss when doing a high carb diet. If you're looking for lightening quick results, then this type of diet is NOT for you.
Do you want to lose that arm flab ASAP? If so, high carb is not for you. In my experience, moderate to low carb intakes are best. Going low carb, however, isn't necessary unless you are insulin resistant. How can you tell? If you have a relatively large abdomen, then you could be insulin resistant. Ignore all the marketing hype and stick to what has been proven by research. Only then will you achieve sexy arm success! - 17273
Are you having a hard time picking the right diet?
If so, you're not alone. I suspect that most women are utterly lost when it comes to solid nutrition for arm flab loss. I know I was.
So here are 4 reasons why you shouldn't go on a high carb diet for arm flab loss:
1. Sugar overdose. Being around lots of carbs means being around lots of sugar in one form or another. And if you have a sugar addiction you should definitely stay away from high carb eating. After all, once you start having sugar it will be very hard to stop.
2. Reduced insulin effectiveness. If your body gets too many carbs at once, it will become insulin resistant. This horrible state makes it hard for muscles to absorb nutrients. And if your muscles aren't absorbing nutrients then your arm fat is.
3. Hunger swings. Lots of carbs translates into fluctuating levels of blood sugar. And once your blood sugar goes down, you'll be very very hungry. The key here is to have massive amounts of vegetables with EVERY high carb meal. Only then will blood sugar be somewhat stabilized.
4. Extremely slow fat loss. Expect very very slow fat loss when doing a high carb diet. If you're looking for lightening quick results, then this type of diet is NOT for you.
Do you want to lose that arm flab ASAP? If so, high carb is not for you. In my experience, moderate to low carb intakes are best. Going low carb, however, isn't necessary unless you are insulin resistant. How can you tell? If you have a relatively large abdomen, then you could be insulin resistant. Ignore all the marketing hype and stick to what has been proven by research. Only then will you achieve sexy arm success! - 17273
About the Author:
Author Katherine Crawford, a Harvard fitness physiologist and former flabby arms sufferer, teaches women how to get rid of bingo wings. Learn how to get sexy arms by exploring her blog about how to get rid of arm flab right now!
posted by X - Men at
12:39 PM
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