Bodybuilding Tips To Train Your Body After Your 40th Birthday
Age is a state of mind many times, some say you are only as old as you feel, but it is important to remember that your age does play a big role in how you approach fitness routines. There are those who would use the big 40 as an excuse to not workout or eat healthy.
Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age.
If you are interested in reshaping your body, becoming healthy and fit, losing weight and or increasing bone density weightlifting and bodybuilding are exactly what you are looking for. Besides everyone knows that people who are fit and trim have better self-esteem and generally feel better about life as a whole.
People who exercise also experience the release of endorphins from the brain, which helps, maintain a sense of happiness and well-being.
Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging.
When we age muscles and joints are not as flexible as they were when you were 20 so you will need to pay special attention to proper stretching and warm up exercises. Take 15 minutes and devote it to stretching muscles and joints. This will give you better flexibility and decrease your risk of injury to muscles and joints. The better you do this 15-minute routine the more conditioned your muscles will get.
Once you have completed your stretching routine, it is time to move on to the cardio workout. Plan on 15 minutes for this segment and utilize any equipment you have at your disposal such as elliptical, stair climber, bike or treadmill but do not think you have to go full bore, just increase your heart rate a little and build on the limbering exercises you completed earlier. This puts you in prime mode to get serious with your work out.
Next, you will want to use some lightweights in your routine. If you happen to be training with free weights or on a circuit do a run through without using any heavy weights and then follow the warm up with adequate weight and reps.
Bodybuilders of all levels find a pyramid method very helpful in their weight routines. This technique consists of doing more repetitions with less weights and then lessening the reps as you add more and more weights. The pyramid technique is great for building body mass and more muscle.
Foremost on your mind while using weights is getting the proper form. You will be better served to do fewer reps or less weight than to have improper form. Concentrate with each lift on executing the right form, this will not only enhance your results but also keep you from being injured in the process.
Your session with weights should be kept to about 30-45 minutes and you will want to repeat your training at least four days every week. Once you have completed your weight training it is helpful to run another cardiovascular routine partly as a way to wind it all down but more so to strengthen your heart and lungs. - 17273
Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age.
If you are interested in reshaping your body, becoming healthy and fit, losing weight and or increasing bone density weightlifting and bodybuilding are exactly what you are looking for. Besides everyone knows that people who are fit and trim have better self-esteem and generally feel better about life as a whole.
People who exercise also experience the release of endorphins from the brain, which helps, maintain a sense of happiness and well-being.
Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging.
When we age muscles and joints are not as flexible as they were when you were 20 so you will need to pay special attention to proper stretching and warm up exercises. Take 15 minutes and devote it to stretching muscles and joints. This will give you better flexibility and decrease your risk of injury to muscles and joints. The better you do this 15-minute routine the more conditioned your muscles will get.
Once you have completed your stretching routine, it is time to move on to the cardio workout. Plan on 15 minutes for this segment and utilize any equipment you have at your disposal such as elliptical, stair climber, bike or treadmill but do not think you have to go full bore, just increase your heart rate a little and build on the limbering exercises you completed earlier. This puts you in prime mode to get serious with your work out.
Next, you will want to use some lightweights in your routine. If you happen to be training with free weights or on a circuit do a run through without using any heavy weights and then follow the warm up with adequate weight and reps.
Bodybuilders of all levels find a pyramid method very helpful in their weight routines. This technique consists of doing more repetitions with less weights and then lessening the reps as you add more and more weights. The pyramid technique is great for building body mass and more muscle.
Foremost on your mind while using weights is getting the proper form. You will be better served to do fewer reps or less weight than to have improper form. Concentrate with each lift on executing the right form, this will not only enhance your results but also keep you from being injured in the process.
Your session with weights should be kept to about 30-45 minutes and you will want to repeat your training at least four days every week. Once you have completed your weight training it is helpful to run another cardiovascular routine partly as a way to wind it all down but more so to strengthen your heart and lungs. - 17273
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