Rapid Fat Loss Diets

Saturday, August 15, 2009

Losing Weight And Staying Youthful With The Acai Berry

By Helen Harris

The exposure surrounding the acai berry from Brazil has exploded in the past five years. You can come across advertisements explaining its benefits for all from fat loss to the avoidance of aging and disease.

Different to what it may seem the acai berry is not a new phenomenon. It is actually a berry that is found on the Brazilian acai palm tree and it has been a essential in the food intake of the citizens of the area for centuries. Still, this little berry is very perishable and it has only become available for the rest of the planet in the last five years because of advances in processing methods.

The acai berry is one of the most healthy foodstuff ever found in the natural world. It is full with an abundance of antioxidants, essential fatty acids, amino acids, fiber and phytosterols. These are every one critical and critical nutrients that aid your body to function at maximum capacities. These are important nutrients for weight loss and optimal wellbeing.

As a extra to a dependable workout program and a healthful diet, the nutrients contained in the acai berry can be very positive for weight loss. The fiber in the acai can help you to stay fuller for a longer interlude of time and it can also support a healthy digestive system.

Acai berries are high in Omega fatty acids. These are essential fatty acids and they cannot be formed by the body. You can just get the crucial Omega acids from the food that you consume. Omega fatty acids are necessary to many of the functions of our bodies and exploration is continuing on the many advantages of these nutrients including weight loss.

The acai berry also contains 19 amino acids, which are the construction blocks of protein. Our bodies need protein in order to build and maintain metabolically active muscle tissue. It is a reality that if you have more muscle on your body you will automatically burn more calories just by being alive than a person who has less muscle tissue even without added working out.

There is also a abundance of vitamins, minerals and antioxidants enclosed in the acai berry. Antioxidants help your body to guard itself against free radical damage and vitamins and minerals help to provide you with the energy and stamina to unfailingly diet and exercise to drop the excess fat.

The acai berry and its interrelated products can be an exceptionally healthful complement to a healthy lifestyle. With the optimal nutrients from this diminutive berry you can drop weight, fend off the normal declines associated with aging and retain your optimum healthiness. - 17273

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