4 Best Energy Boosters
The demand for energy has heightened in today's stressful and hectic environment. Eight out of ten Americans experience low energy levels on a regular basis, making them less efficient and effective. Aside from overexertion, the classic causes of lack of energy include poor food choices, pollution and lack of exercise.
It's time to put a stop to our state of exhaustion. Take a break and sign up for a fitness boot camp. Below is an outline on how fitness boot camps and better food choices will help you increase energy levels the natural way.
WATER
Feeling lack of energy is relative to one's caffeine intake since it causes energy bursts. It puts undue stress on the adrenal gland, which may result to long-term health complications. It may also cause a person to suffer restlessness and insomnia and experience lack of energy during the day. Instead, drink more water to keep the body hydrated. You may also want to consider replacing your regular coffee ritual with green tea.
Green is a great energy booster. It's loaded with antioxidents and rids your body of toxins. It's important to monitor your fluid intake and hydrate with water and green tea.
PHYSICAL EXERCISE
Leave your sedentary lifestyle behind. Exercise more and increase your physical activity. A boot camp will be fun and include results-oriented exercise. Exercising first thing in the morning will jump start your metabolism and significantly increase your body's energry levels throughout the day.
FOOD CHOICES
Make better food choices. It's never too late to start adding healthier food options. A fitness boot camp program can help you with your diet. Be sure to include foods such as oats, tomatoes, spinach, wild salmon, nuts, garlic, and pomegranate.
SUPPLEMENTATION
Increase your energy level with supplements. Coenzyme Q10, L-carnitine and other essential amino acids combat fatigue and fortify endurance. Vitamins A, C, E and B-10 complex vitamins strengthen the body's defense against free radicals, which rob the body of energy.
Fitness boot camps will improve your overall bodily functions, maintain health, improve energy levels, and help you to lose weight. Joining a bootcamp is a wise way to lose 10 to 20 pounds. - 17273
It's time to put a stop to our state of exhaustion. Take a break and sign up for a fitness boot camp. Below is an outline on how fitness boot camps and better food choices will help you increase energy levels the natural way.
WATER
Feeling lack of energy is relative to one's caffeine intake since it causes energy bursts. It puts undue stress on the adrenal gland, which may result to long-term health complications. It may also cause a person to suffer restlessness and insomnia and experience lack of energy during the day. Instead, drink more water to keep the body hydrated. You may also want to consider replacing your regular coffee ritual with green tea.
Green is a great energy booster. It's loaded with antioxidents and rids your body of toxins. It's important to monitor your fluid intake and hydrate with water and green tea.
PHYSICAL EXERCISE
Leave your sedentary lifestyle behind. Exercise more and increase your physical activity. A boot camp will be fun and include results-oriented exercise. Exercising first thing in the morning will jump start your metabolism and significantly increase your body's energry levels throughout the day.
FOOD CHOICES
Make better food choices. It's never too late to start adding healthier food options. A fitness boot camp program can help you with your diet. Be sure to include foods such as oats, tomatoes, spinach, wild salmon, nuts, garlic, and pomegranate.
SUPPLEMENTATION
Increase your energy level with supplements. Coenzyme Q10, L-carnitine and other essential amino acids combat fatigue and fortify endurance. Vitamins A, C, E and B-10 complex vitamins strengthen the body's defense against free radicals, which rob the body of energy.
Fitness boot camps will improve your overall bodily functions, maintain health, improve energy levels, and help you to lose weight. Joining a bootcamp is a wise way to lose 10 to 20 pounds. - 17273
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posted by X - Men at
12:33 AM
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