Rapid Fat Loss Diets

Sunday, June 28, 2009

Nutrition From The Acai Berry- Information And Scams

By Marie B Turner

It has just been in modern times that the acai berry has been available for global utilization. While it has long been a fundamental food for many of the area inhabitants around the rainforests of Brazil, only complex processing methods have made it available to others outside of Brazil. This is because the acai berry is specially delicate.

The acai berry is in fact a very wholesome fruit, however the exotic nature of a fruit that can only be grown in the Amazon rainforest adds to the allure of the advertising media over this little fruit. The acai berry has been supposed to be valuable for everything from disease prevention to male sexual virility.

While many of these claims are possible exaggerations, the truth remains that this little berry is one of the most nutritious foods in the world. It has a innate combination of healthy antioxidants, essential fatty acids, phytosterols and amino acids. It is definitely exceptionally healthy.

The acai berry has one of the uppermost ORAC levels of all foods. ORAC is an acronym for Oxygen Radical Absorbance Capacity. There are a few items with a advanced ORAC, explicitly the dried spices of cloves, cinnamon and oregano and bran from sumac and sorghum but other than those items, no other food exceeds the ORAC levels of the little acai berry as per oracvalues.com.

The acai berry is plentiful in an antioxidant called anthocyanins. Anthocyanins are actually the deep purple pigment found in many tremendously beneficial foods from blueberries to purple cabbage to red wine. The acai berry contains 10 to 30 times more of this vital antioxidant as red wine and as much as twice the amount of blueberries.

In a study involving laboratory mice, purified anthocyanins were found to be beneficial for body fat reduction and weight loss as compared to a control group. However, no experiments have been conducted on humans.

The acai berry is very wholesome and it can be advantageous but it is not a enchanting potion that can solve every complaint. The fact of that matter is that a extremely healthy diet combined with a good for you lifestyle can be helpful for all of the things that the acai berry is marketed for, including illness prevention, weight loss and the sexual virility of men. The acai berry is just an alternative in a long line of good for you foods and it can be a good complement to a nourishing food intake.

It is probable that you can get the excellent results from the acai berry is you combine it with an multifaceted good for you diet and way of life. However, if you exist on a high fat diet of trans-fat loaded white flour pastries and fried foods while you veg out on the couch for hours at a time, you might as well not throw away your cash on the acai berry because no food can defeat that, not even the extremely wholesome acai berry. - 17273

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