The Wonderful Way To Add More Antioxidants To Your Diet
Antioxidants are critical elements to decent health. Happily, you can find many foods that are high in antioxidants at your supermarket in the produce aisle and at your local health food store and farmers markets.
When our bodies expend oxygen in the course of life, oxygen free radicals are produced. A free radical is really a molecule that is absent one or more electrons. This makes it particularly unstable and devastating to our bodies. Free radicals create inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the absent electron in that way stabilizing the molecule. Antioxidants are significant for reducing inflammation.
The ORAC or Oxygen Radical Absorbance Capacity scale is the way that antioxidant ability in food is calculated. The antioxidants from the food are tested to see how well it is able to counteract free radicals in a test tube. It is then assigned a number and the higher the number the higher the antioxidant aptitude of the food.
Two deliciously wonderful foods that have the peak score of tangible foods are dried, unsweetened cocoa, which chocolate is made from and the acai berry from the rainforests of Brazil. Dark chocolate that comprises 60 to 70% cocoa is one of the most delicious and satisfying health foods there is.
The acai berry is also delicious, having been described as tasting a bit similar to a berry dipped in dark chocolate. It is accessible in juices, smoothie mixes and even tablets and capsules. It has only been on hand throughout the world within the past few years, mostly because it is particularly fragile and it is only recently that processing methods have advanced to the extent that this little berry can be obtainable outside Brazil.
Another delectable and enjoyable way to take a wholesome dose of antioxidants is through red wine. Red wine is high in the pigment that causes good for your health foods to have the deep dark blue and red colors. This pigment is called anthocyanins and it is an exceedingly useful antioxidant. Red wine is healthy in moderation however, as with any type of alcohol, there is risk of problems linked with over consumption. One glass a day though can offer you a enjoyable way to get a healthful dose of antioxidants.
Astonishingly enough though, the acai berry actually contains 10 to 30 times more anthocyanins than red wine. Anthocyanins have been proven to be constructive for our cardiovascular systems along with many other benefits including potential weight loss.
You can find acai berries in delicious juices, smoothie mixes and even capsules and pills. Add in an ounce of dark chocolate every day, and relax with one glass of red wine, day after day and you have received a respectable dosage of beneficial antioxidants in a yummy and delightful manner. - 17273
When our bodies expend oxygen in the course of life, oxygen free radicals are produced. A free radical is really a molecule that is absent one or more electrons. This makes it particularly unstable and devastating to our bodies. Free radicals create inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the absent electron in that way stabilizing the molecule. Antioxidants are significant for reducing inflammation.
The ORAC or Oxygen Radical Absorbance Capacity scale is the way that antioxidant ability in food is calculated. The antioxidants from the food are tested to see how well it is able to counteract free radicals in a test tube. It is then assigned a number and the higher the number the higher the antioxidant aptitude of the food.
Two deliciously wonderful foods that have the peak score of tangible foods are dried, unsweetened cocoa, which chocolate is made from and the acai berry from the rainforests of Brazil. Dark chocolate that comprises 60 to 70% cocoa is one of the most delicious and satisfying health foods there is.
The acai berry is also delicious, having been described as tasting a bit similar to a berry dipped in dark chocolate. It is accessible in juices, smoothie mixes and even tablets and capsules. It has only been on hand throughout the world within the past few years, mostly because it is particularly fragile and it is only recently that processing methods have advanced to the extent that this little berry can be obtainable outside Brazil.
Another delectable and enjoyable way to take a wholesome dose of antioxidants is through red wine. Red wine is high in the pigment that causes good for your health foods to have the deep dark blue and red colors. This pigment is called anthocyanins and it is an exceedingly useful antioxidant. Red wine is healthy in moderation however, as with any type of alcohol, there is risk of problems linked with over consumption. One glass a day though can offer you a enjoyable way to get a healthful dose of antioxidants.
Astonishingly enough though, the acai berry actually contains 10 to 30 times more anthocyanins than red wine. Anthocyanins have been proven to be constructive for our cardiovascular systems along with many other benefits including potential weight loss.
You can find acai berries in delicious juices, smoothie mixes and even capsules and pills. Add in an ounce of dark chocolate every day, and relax with one glass of red wine, day after day and you have received a respectable dosage of beneficial antioxidants in a yummy and delightful manner. - 17273
posted by X - Men at
1:37 AM
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