Healthy Living Tips
Are you following any of these healthy living tips?
Illness and disease cannot invade the body when it is in a pH-balanced environment, and the immune system is strong. When body pH is acidic and your immune system weak, your body is more susceptible to illness or disease. There are other times when God permits sickness and disease to come our way, but many times it is a result of the bad choices (many in ignorance) we make.
One way to experience great health is by consistently following these healthy living tips.
Clean out the Toxins in Your Body
Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities?
Eat Living Foods, Avoid Junk Foods
Quality food plays a major factor in keeping our cells healthy and our immune system strong. Food not only provides energy to your body, but all the nutrients that are essential for a vibrant health. Unfortunately, our modern society has created an unhealthy demand for on-the-go, heavily processed foods. These are stripped of vital nutrients and are overloaded with refined sugars, refined grains, chemicals, additives, and preservatives. Additionally, many foods today contain excessive amounts of antibiotics, growth hormones, pesticides, artificial substitutes, and heavy metals. "Junk" food may taste good, but it will provide little energy nor give our cells what they need to work efficiently. Alkaline forming nutritious foods like organic fruits and vegetables, whole grains like brown rice, millet, buckwheat, and oats are a valuable source of the vitamins, minerals and fiber.
Exercise Proper Body Preventative Maintenance
Total body cleansing (which may include your colon, liver, kidney, and gallbladder) is essential to vibrant health. Our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. By being free of toxic build up our body organs and tissues can function optimally and also help our bodies to receive the essential nutrients our bodies need.
To enjoy optimal health, knowing these healthy living tips is a start and will lead to consistent vitality. But, you must take responsibility for your own health and apply these tips before you start experiencing any symptoms. It may include many lifestyle changes, but I am sure you will agree, great health is always worth it! - 17273
Illness and disease cannot invade the body when it is in a pH-balanced environment, and the immune system is strong. When body pH is acidic and your immune system weak, your body is more susceptible to illness or disease. There are other times when God permits sickness and disease to come our way, but many times it is a result of the bad choices (many in ignorance) we make.
One way to experience great health is by consistently following these healthy living tips.
Clean out the Toxins in Your Body
Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities?
Eat Living Foods, Avoid Junk Foods
Quality food plays a major factor in keeping our cells healthy and our immune system strong. Food not only provides energy to your body, but all the nutrients that are essential for a vibrant health. Unfortunately, our modern society has created an unhealthy demand for on-the-go, heavily processed foods. These are stripped of vital nutrients and are overloaded with refined sugars, refined grains, chemicals, additives, and preservatives. Additionally, many foods today contain excessive amounts of antibiotics, growth hormones, pesticides, artificial substitutes, and heavy metals. "Junk" food may taste good, but it will provide little energy nor give our cells what they need to work efficiently. Alkaline forming nutritious foods like organic fruits and vegetables, whole grains like brown rice, millet, buckwheat, and oats are a valuable source of the vitamins, minerals and fiber.
Exercise Proper Body Preventative Maintenance
Total body cleansing (which may include your colon, liver, kidney, and gallbladder) is essential to vibrant health. Our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. By being free of toxic build up our body organs and tissues can function optimally and also help our bodies to receive the essential nutrients our bodies need.
To enjoy optimal health, knowing these healthy living tips is a start and will lead to consistent vitality. But, you must take responsibility for your own health and apply these tips before you start experiencing any symptoms. It may include many lifestyle changes, but I am sure you will agree, great health is always worth it! - 17273
About the Author:
Isabele Mihajlov is blessed to be a homemaker with five healthy children. She enjoys sharing how to boost your immune system naturally with her friends.
posted by X - Men at
3:52 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home