Washington, DC Weight Loss Specialist Brings To Light 4 Weight Loss Myths
There will never be a shortage of individuals that claim to possess the knowledge we all need to drop a great deal of body fat. This is understandable as there will never be a shortage of people looking for answering to their weight gain woes. That is why you see so many Washington, DC weight loss services. People are always on the lookout for a reliable trainer that can help them drop weight. Unfortunately, whether you are looking for Washington, DC weight loss advice or looking for it anywhere else in the world, the sad fact remains there are a number of myths floating around regarding how one should go about losing weight. Many of these myths have grown into conventional wisdom. That is why it is important to dispel some of these myths are return proper focus to weight loss goals.
Myth 1: The high carb, low fat diet is a poor concept and it has been the staple of traditional diets for decades. This is a diet based mostly on restricting calories and it is rife with problems. Namely, if you do not burn up the carbs that you intake, you will discover they turn to fat quickly! That is why it is critical to reduce carb intake when you want to lose weight.
Myth 2: Keeping an eye on you calorie count is the best way to get in shape. Although eating decent portions is important, counting calories is overemphasized. This method is idealistic since it is not practical to keep an exact count of your calories and is also does not give much attention to the composition of calories. Eating lean protein cannot really be that bad.
Myth 3: If you reduce your calorie intake by even a small amount from your meals everyday, for a duration of 12 months, you will end up losing a substantial amount of weight. For example, you will lose 20lbs a year by cutting out 200 calories a day. If there was any truth to this then all the Washington, DC weight loss services would not exist as there would be no need for their services. In truth, the type of food you eat is what you have to pay attention to. 200 calories of carbs will have more adverse effects on you than 200 calories of fat would. Therefore rather that reducing calories from meals, it is far more important to take the composition of your calories into account.
Myth 4: Those who are heavier than average are so because of a character defect. This myth is very petty. A Washington, DC weight loss expert has worked with all types of clients and is aware of different reasons why people maybe overweight. A basic lack of understanding of what a weight loss program is about is the most common reason. It has nothing to do with being weak willed or lacking self-control.
Hence it is imperative to seek the services of weight training professionals with an advanced understanding of exercise and nutrition. They will unmask the truth about the deceptive myths that you have heard and will help you lose weight the right way. - 17273
Myth 1: The high carb, low fat diet is a poor concept and it has been the staple of traditional diets for decades. This is a diet based mostly on restricting calories and it is rife with problems. Namely, if you do not burn up the carbs that you intake, you will discover they turn to fat quickly! That is why it is critical to reduce carb intake when you want to lose weight.
Myth 2: Keeping an eye on you calorie count is the best way to get in shape. Although eating decent portions is important, counting calories is overemphasized. This method is idealistic since it is not practical to keep an exact count of your calories and is also does not give much attention to the composition of calories. Eating lean protein cannot really be that bad.
Myth 3: If you reduce your calorie intake by even a small amount from your meals everyday, for a duration of 12 months, you will end up losing a substantial amount of weight. For example, you will lose 20lbs a year by cutting out 200 calories a day. If there was any truth to this then all the Washington, DC weight loss services would not exist as there would be no need for their services. In truth, the type of food you eat is what you have to pay attention to. 200 calories of carbs will have more adverse effects on you than 200 calories of fat would. Therefore rather that reducing calories from meals, it is far more important to take the composition of your calories into account.
Myth 4: Those who are heavier than average are so because of a character defect. This myth is very petty. A Washington, DC weight loss expert has worked with all types of clients and is aware of different reasons why people maybe overweight. A basic lack of understanding of what a weight loss program is about is the most common reason. It has nothing to do with being weak willed or lacking self-control.
Hence it is imperative to seek the services of weight training professionals with an advanced understanding of exercise and nutrition. They will unmask the truth about the deceptive myths that you have heard and will help you lose weight the right way. - 17273
About the Author:
Josef Brandenburg is Washington, DCs top weight loss expert for busy people. If you dont think you have the time to get the body you want, he can show you how. For a very limited time you can begin absolutely free right here.
posted by X - Men at
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