2 Great Ways to Use Acai Berry to Lose Weight!
Slender gorgeous figure? Youthful appearance? Can you achieve these most desired attributes through a little berry from the Amazon called acai berry?
I lost those last ten pounds and improved my appearance with radiant skin and hair through using an acai berry supplement (loads of antioxidants) coupled with a weight loss menu and exercise program.
Can acai berries help you? Not on their own, but an acai berry supplement can help you achieve your goals more quickly as the antioxidant content fights free radicals, the damage incurred by free radicals and optimizing your overall health creating a better environment for weight loss as well as a more youthful appearance. I have two great ways for you to lose weight with an acai berry supplement.
The first is what I like to call the anti-aging weight loss program that incorporates an acai berry supplement, a menu that eliminates dangerous age-promoting foods and includes various age-fighting foods, and an exercise program that minimizes joint impact and toxicity from overworked muscles.
Refined sugar products, saturated fat and trans fat are the main culprits behind premature aging. Swap out fatty protein sources for lean protein such as fish, chicken breast, nonfat dairy, plant proteins and lean other cuts of meat. Try to reduce your alcohol consumption and make sure you drink plenty of water. Rather than eating empty carbohydrates that are overly processed, stick with whole grains, fruits and veggies.
Low impact exercise is better for your joints and preventing aging because you do not have the toxic build up of lactic acid. There are plenty of light activities that can be performed 30-40 minutes per day, five days a week. Try any number of low impact aerobics classes, aerobic swimming, spinning, hiking, walking or yoga.
Another plan is the maximum energy weight loss program that incorporates an acai berry supplement, a grazing menu that uses nutrient dense foods and an exercise program meant to boost energy, not drain it.
Change your eating style to incorporate six meals of smaller portions per day instead of a few large meals. Do not miss breakfast. Try starting your day with a lean protein (an egg or egg white omelet) and a simple carb such as a bowl of berries. Keep healthy snacks on hand like yoghurt with flax seed or almonds. Eat a small breakfast, mid-morning snack, light lunch, mid-afternoon snack, and a light dinner to keep your metabolism up at all times.
For maximum energy, use interval training, circuit training mixed with cardio or a cardio program such as Tai Bo, kickboxing or dance. You can also use cardio equipment and make up your own interval training by alternating from low intensity to high intensity exercise throughout your session.
You need to figure your daily caloric needs for both of the plans using an online calorie calculator. Subtract 300 calories from the figure. Make sure you understand portion sizes and use a food diary just for awhile to familiarize yourself with an appropriate daily intake. For the acai berry supplement, just follow the directions on the bottle. - 17273
I lost those last ten pounds and improved my appearance with radiant skin and hair through using an acai berry supplement (loads of antioxidants) coupled with a weight loss menu and exercise program.
Can acai berries help you? Not on their own, but an acai berry supplement can help you achieve your goals more quickly as the antioxidant content fights free radicals, the damage incurred by free radicals and optimizing your overall health creating a better environment for weight loss as well as a more youthful appearance. I have two great ways for you to lose weight with an acai berry supplement.
The first is what I like to call the anti-aging weight loss program that incorporates an acai berry supplement, a menu that eliminates dangerous age-promoting foods and includes various age-fighting foods, and an exercise program that minimizes joint impact and toxicity from overworked muscles.
Refined sugar products, saturated fat and trans fat are the main culprits behind premature aging. Swap out fatty protein sources for lean protein such as fish, chicken breast, nonfat dairy, plant proteins and lean other cuts of meat. Try to reduce your alcohol consumption and make sure you drink plenty of water. Rather than eating empty carbohydrates that are overly processed, stick with whole grains, fruits and veggies.
Low impact exercise is better for your joints and preventing aging because you do not have the toxic build up of lactic acid. There are plenty of light activities that can be performed 30-40 minutes per day, five days a week. Try any number of low impact aerobics classes, aerobic swimming, spinning, hiking, walking or yoga.
Another plan is the maximum energy weight loss program that incorporates an acai berry supplement, a grazing menu that uses nutrient dense foods and an exercise program meant to boost energy, not drain it.
Change your eating style to incorporate six meals of smaller portions per day instead of a few large meals. Do not miss breakfast. Try starting your day with a lean protein (an egg or egg white omelet) and a simple carb such as a bowl of berries. Keep healthy snacks on hand like yoghurt with flax seed or almonds. Eat a small breakfast, mid-morning snack, light lunch, mid-afternoon snack, and a light dinner to keep your metabolism up at all times.
For maximum energy, use interval training, circuit training mixed with cardio or a cardio program such as Tai Bo, kickboxing or dance. You can also use cardio equipment and make up your own interval training by alternating from low intensity to high intensity exercise throughout your session.
You need to figure your daily caloric needs for both of the plans using an online calorie calculator. Subtract 300 calories from the figure. Make sure you understand portion sizes and use a food diary just for awhile to familiarize yourself with an appropriate daily intake. For the acai berry supplement, just follow the directions on the bottle. - 17273
About the Author:
Discover how celebrities are easily slimming down safely and effectively with Acai Berry. Go there now and discover which Acai Berry brand you can trust!
posted by X - Men at
8:03 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home