The Acai Berry: A Small Berry Packing A Huge Health Punch
Within the rainforests of South America a palm tree grows, and at the top of this species of palm tree you will find an amazing berry that tastes like a mixture of berries and chocolate. They are called Acai berries (pronounced ah-SIGH-ee) and it is not just because of their taste that these berries have taken the world by storm!
For the Amazonian tribes people the Acai berries have formed part of the diet for centuries. They recognized that the Acai berries gave them energy but that they also contain awesome medicinal properties as well that greatly benefit health.
The tribesmen in the South American rainforests have, for centuries, harvested Acai berries by climbing all the way to the top of the palm trees on which they grow in order to pick them. These days people from around the world and even as far away as Australia are marvelling over the awesome health benefits of the Acai berries. Many high performing athletes are praising the little Acai berry as their secret weapon in achieving greatness in their chosen activities.
The Acai berries are jam-packed with amino acids, antioxidants, essential fatty acids, vitamins, minerals and more! As we all know all these things need to be part of our daily diet in order for us to maintain good health. Let us take a closer look at the nutritional information available of the Acai berries in order to better understand why they are so healthy for us.
As mentioned above, the Acai berry is full of amino acids and fatty acids. These acids are similar to that which one finds in olive oil. Antioxidants are found in blueberries and grapes but the Acai berries actually contain double the amount of antioxidants than either blueberries or grapes. And as for protein - one berry contains more protein than one egg!
Acai berries outdo red wine when it comes to the amount of anthocyanins, because they actually have thirty times the amount as found in red wine. They contain more than sixteen phytonutriants and antioxidants and as for fiber, these berries contain that, too. For every 100 grams of berries you get 40 grams of fiber! Acai berries are also packed full of macro and trace minerals and vitamins. But when it comes to glycaemic levels, these are low in the Acai berry.
This berry has an amazing number of health benefits due to its nutritional makeup. Berries are antibacterial, have antioxidant properties, are anti-mutagenic, act as an anti-inflammatory and are very good for the cardiovascular system. The Acai berry works to lower levels of bad cholesterol that may be found in the blood while it maintains the levels of good cholesterol. One of the main jobs of the Acai berry is to lower the levels of cholesterol in blood plasma.
We require anthocyanins for our blood vessels, nervous systems, connective tissues and for our eyes, and the Acai berry proves to be a rich source of these. The Acai berries also aid us in the prevention of certain debilitating eye ailments, such as glaucoma and macular degeneration, while strengthening visual acuity. As mentioned before, Acai berries also contain flavanoids which are essential to helping us fight off diseases.
These berries have been used for centuries to also cleanse and to rid the body of harmful toxins as well. But now it would seem that even people who require a good sleep can benefit, because the Acai berries even help to provide a more natural sleep for the body.
It really is no surprise why the Acai berries are creating such a stir all around the world. They can be taken as a pureed pulp drink or as a capsule. They can also be enjoyed in their natural state. In no time you, too, will notice the amazing health benefits that come from the little Acai berries. So go ahead and try them for yourself! - 17273
For the Amazonian tribes people the Acai berries have formed part of the diet for centuries. They recognized that the Acai berries gave them energy but that they also contain awesome medicinal properties as well that greatly benefit health.
The tribesmen in the South American rainforests have, for centuries, harvested Acai berries by climbing all the way to the top of the palm trees on which they grow in order to pick them. These days people from around the world and even as far away as Australia are marvelling over the awesome health benefits of the Acai berries. Many high performing athletes are praising the little Acai berry as their secret weapon in achieving greatness in their chosen activities.
The Acai berries are jam-packed with amino acids, antioxidants, essential fatty acids, vitamins, minerals and more! As we all know all these things need to be part of our daily diet in order for us to maintain good health. Let us take a closer look at the nutritional information available of the Acai berries in order to better understand why they are so healthy for us.
As mentioned above, the Acai berry is full of amino acids and fatty acids. These acids are similar to that which one finds in olive oil. Antioxidants are found in blueberries and grapes but the Acai berries actually contain double the amount of antioxidants than either blueberries or grapes. And as for protein - one berry contains more protein than one egg!
Acai berries outdo red wine when it comes to the amount of anthocyanins, because they actually have thirty times the amount as found in red wine. They contain more than sixteen phytonutriants and antioxidants and as for fiber, these berries contain that, too. For every 100 grams of berries you get 40 grams of fiber! Acai berries are also packed full of macro and trace minerals and vitamins. But when it comes to glycaemic levels, these are low in the Acai berry.
This berry has an amazing number of health benefits due to its nutritional makeup. Berries are antibacterial, have antioxidant properties, are anti-mutagenic, act as an anti-inflammatory and are very good for the cardiovascular system. The Acai berry works to lower levels of bad cholesterol that may be found in the blood while it maintains the levels of good cholesterol. One of the main jobs of the Acai berry is to lower the levels of cholesterol in blood plasma.
We require anthocyanins for our blood vessels, nervous systems, connective tissues and for our eyes, and the Acai berry proves to be a rich source of these. The Acai berries also aid us in the prevention of certain debilitating eye ailments, such as glaucoma and macular degeneration, while strengthening visual acuity. As mentioned before, Acai berries also contain flavanoids which are essential to helping us fight off diseases.
These berries have been used for centuries to also cleanse and to rid the body of harmful toxins as well. But now it would seem that even people who require a good sleep can benefit, because the Acai berries even help to provide a more natural sleep for the body.
It really is no surprise why the Acai berries are creating such a stir all around the world. They can be taken as a pureed pulp drink or as a capsule. They can also be enjoyed in their natural state. In no time you, too, will notice the amazing health benefits that come from the little Acai berries. So go ahead and try them for yourself! - 17273
About the Author:
Author: Marcus C. Evans provides more interesting facts on the acai fruit on his site where you can read further details of the amazing nutritional properties of the acai berry.
posted by X - Men at
3:55 AM
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